Concept2 Logbook | Log for Steve H

Steve H

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/30/24	15,000m	1:18:51.6	2:37.7	RowErg	Hwt	1474b	View workout
10/30/24	10,000m	47:35.0	2:22.7	RowErg	Hwt	1474	View workout
10/29/24	10,000m	49:14.2	2:27.7	RowErg	Hwt	1473b	View workout
10/29/24	15,000m	1:11:07.2	2:22.2	RowErg	Hwt	1473	View workout
10/28/24	15,000m	1:11:28.0	2:22.9	RowErg	Hwt	1472b	View workout
10/28/24	10,000m	45:46.9	2:17.3	RowErg	Hwt	1472	View workout
10/27/24	15,000m	1:12:56.2	2:25.8	RowErg	Hwt	1471b	View workout
10/27/24	15,000m	1:10:34.8	2:21.1	RowErg	Hwt	1471	View workout
10/26/24	15,000m	1:14:30.0	2:29.0	RowErg	Hwt	1470b	View workout
10/26/24	15,000m	1:08:28.9	2:16.9	RowErg	Hwt	1470	View workout
10/25/24	10,000m	44:29.0	2:13.4	RowErg	Hwt	1469b	View workout
10/25/24	15,000m	1:10:22.3	2:20.7	RowErg	Hwt	1469	View workout
10/24/24	10,000m	44:52.4	2:14.6	RowErg	Hwt	1468b	View workout
10/24/24	15,000m	1:10:27.1	2:20.9	RowErg	Hwt	1468	View workout
10/23/24	15,000m	1:07:14.6	2:14.4	RowErg	Hwt	1467b	View workout
10/23/24	10,000m	47:19.4	2:21.9	RowErg	Hwt	1467	View workout
10/22/24	21,097m	1:45:14.6	2:29.6	RowErg	Hwt	1466	View workout
10/21/24	21,097m	1:47:47.3	2:33.2	RowErg	Hwt	1465b	View workout
10/21/24	10,000m	52:28.5	2:37.4	RowErg	Hwt	1465	View workout
10/20/24	15,000m	1:13:33.6	2:27.1	RowErg	Hwt	1464b	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts