Concept2 Logbook | Log for Steve H

Steve H

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/01/19	10,000m	40:46.0	2:02.3	RowErg	Hwt	Day 113	View workout
08/30/19	10,000m	45:44.8	2:17.2	RowErg	Hwt	Day 112	View workout
08/26/19	10,000m	45:25.5	2:16.2	RowErg	Hwt	Day 111	View workout
08/22/19	10,000m	46:18.2	2:18.9	RowErg	Hwt	Day 110	View workout
08/20/19	6,528m	30:00.0	2:17.8	RowErg	Hwt	Day 109	View workout
08/19/19	6,705m	30:00.0	2:14.2	RowErg	Hwt	Day 108	View workout
08/18/19	10,000m	44:13.5	2:12.6	RowErg	Hwt	Day 107	View workout
08/17/19	6,572m	30:00.0	2:16.9	RowErg	Hwt	Day 106	View workout
08/16/19	10,000m	46:29.0	2:19.4	RowErg	Hwt	Day 105	View workout
08/15/19	6,473m	30:00.0	2:19.0	RowErg	Hwt	Day 104	View workout
08/15/19	411m	2:00.0	2:25.9	RowErg	Hwt	warmups	View workout
08/14/19	6,703m	30:00.0	2:14.2	RowErg	Hwt	Day 103	View workout
08/13/19	6,617m	30:00.0	2:16.0	RowErg	Hwt	Day 102	View workout
08/12/19	10,000m	43:51.2	2:11.5	RowErg	Hwt	Day 101	View workout
08/04/19	10,000m	46:09.5	2:18.4	RowErg	Hwt	Day 100	View workout
08/03/19	10,000m	43:28.2	2:10.4	RowErg	Hwt	Day 99	View workout
08/01/19	10,000m	44:27.1	2:13.3	RowErg	Hwt	Day 98	View workout
07/30/19	6,818m	30:00.0	2:12.0	RowErg	Hwt	Day 97	View workout
07/29/19	10,000m	42:13.0	2:06.6	RowErg	Hwt	Day 96	View workout
07/26/19	10,000m	44:08.7	2:12.4	RowErg	Hwt	Day 95	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts