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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Steve H

Log

Date Distance Time Pace Comments Action
01/16/19 7,212m 30:00.0 2:04.7

Day 25

 View workout
01/15/19 10,000m 41:55.5 2:05.7

Day 24

 View workout
01/10/19 7,284m 30:00.0 2:03.5

Day 23

 View workout
01/09/19 10,000m 42:54.4 2:08.7

Day 22

 View workout
01/07/19 7,178m 30:00.0 2:05.3

Day 21

 View workout
01/06/19 10,000m 41:50.6 2:05.5

Day 20

 View workout
12/18/18 7,355m 30:00.0 2:02.3

Day 19

 View workout
12/16/18 10,000m 41:05.3 2:03.2

Day 18

 View workout
12/14/18 7,670m 30:00.0 1:57.3

Day 17

 View workout
12/13/18 10,000m 40:44.7 2:02.2

Day 16

 View workout
12/11/18 10,000m 41:07.1 2:03.3

Day 15

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12/09/18 10,000m 41:44.7 2:05.2

Day 14

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12/04/18 10,000m 40:09.0 2:00.4

Day 13

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12/02/18 7,541m 30:00.0 1:59.3

Day 12. 7500M!!!!!!!!!!!!!!!!!

 View workout
11/30/18 10,000m 41:45.4 2:05.2

Day 11

 View workout
11/27/18 7,240m 30:00.0 2:04.3

Day 10

 View workout
11/26/18 10,000m 42:17.8 2:06.8

Day 9

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11/24/18 10,000m 43:40.6 2:11.0

Day 8

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11/22/18 7,444m 30:05.9 2:01.2

Day 7

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11/21/18 7,378m 30:05.2 2:02.3

Day 6

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