Concept2 Logbook | Log for Steve H

Steve H

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/19/20	7,175m	30:00.0	2:05.4	RowErg	Hwt	Day 193	View workout
01/18/20	6,861m	30:00.0	2:11.1	RowErg	Hwt	Day 192	View workout
01/16/20	6,921m	30:00.0	2:10.0	RowErg	Hwt	Day 191	View workout
01/15/20	10,000m	43:49.0	2:11.4	RowErg	Hwt	Day 190	View workout
01/13/20	10,000m	44:21.8	2:13.0	RowErg	Hwt	Day 189	View workout
01/11/20	6,681m	30:00.0	2:14.7	RowErg	Hwt	Day 188	View workout
01/10/20	6,603m	30:00.0	2:16.3	RowErg	Hwt	Day 187	View workout
01/08/20	6,863m	30:00.0	2:11.1	RowErg	Hwt	Day 186	View workout
01/07/20	6,806m	30:00.0	2:12.2	RowErg	Hwt	Day 185	View workout
01/05/20	10,000m	43:47.5	2:11.3	RowErg	Hwt	Day 184	View workout
01/04/20	10,000m	45:22.8	2:16.1	RowErg	Hwt	Day 183	View workout
01/03/20	7,011m	30:00.0	2:08.3	RowErg	Hwt	Day 182	View workout
01/01/20	6,919m	30:00.0	2:10.0	RowErg	Hwt	Day 181	View workout
12/31/19	6,887m	30:00.0	2:10.6	RowErg	Hwt	Day 180	View workout
12/30/19	6,841m	30:00.0	2:11.5	RowErg	Hwt	Day 179	View workout
12/29/19	10,000m	40:03.7	2:00.1	RowErg	Hwt	Day 178	View workout
12/28/19	7,034m	30:00.0	2:07.9	RowErg	Hwt	Day 177	View workout
12/27/19	10,000m	42:01.3	2:06.0	RowErg	Hwt	Day 176	View workout
12/25/19	10,000m	45:21.9	2:16.0	RowErg	Hwt	Day 175	View workout
12/24/19	2,000m	7:24.9	1:51.2	RowErg	Hwt	Day 174	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts