Concept2 Logbook | Log for Steve H

Steve H

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/17/24	10,000m	1:00:32.6	3:01.6	RowErg	Hwt	1324	View workout
05/16/24	21,098m	2:06:48.1	3:00.3	RowErg	Hwt	1323	View workout
05/15/24	15,000m	1:32:33.4	3:05.1	RowErg	Hwt	1322b	View workout
05/15/24	5,000m	30:43.3	3:04.3	RowErg	Hwt	1322a	View workout
05/14/24	10,000m	1:00:24.9	3:01.2	RowErg	Hwt	1321b	View workout
05/14/24	10,000m	1:00:00.0	3:00.0	RowErg	Hwt	1321	View workout
05/13/24	10,000m	1:04:32.8	3:13.6	RowErg	Hwt	1320b	View workout
05/13/24	10,000m	58:34.7	2:55.7	RowErg	Hwt	1320a	View workout
05/11/24	21,098m	2:07:45.0	3:01.6	RowErg	Hwt	1319	View workout
05/10/24	10,000m	1:00:08.9	3:00.4	RowErg	Hwt	1318b	View workout
05/10/24	10,000m	54:54.1	2:44.7	RowErg	Hwt	1318a	View workout
05/09/24	5,000m	28:11.3	2:49.1	RowErg	Hwt	1317b	View workout
05/09/24	10,000m	54:15.9	2:42.7	RowErg	Hwt	1317a	View workout
05/08/24	10,000m	53:59.1	2:41.9	RowErg	Hwt	1316b	View workout
05/08/24	10,000m	58:04.6	2:54.2	RowErg	Hwt	1316a	View workout
05/07/24	15,000m	1:28:11.3	2:56.3	RowErg	Hwt	1315	View workout
05/06/24	10,000m	58:11.9	2:54.5	RowErg	Hwt	1314b	View workout
05/06/24	10,000m	51:34.5	2:34.7	RowErg	Hwt	1314a	View workout
05/05/24	10,000m	55:32.4	2:46.6	RowErg	Hwt	1313b	View workout
05/05/24	10,000m	1:01:10.1	3:03.5	RowErg	Hwt	1313	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts