Concept2 Logbook | Log for Steve H

Steve H

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/19/24	15,000m	1:31:42.4	3:03.4	RowErg	Hwt	1300	View workout
04/18/24	6,098m	40:36.0	3:19.7	RowErg	Hwt	1299b	View workout
04/18/24	15,000m	1:32:54.9	3:05.8	RowErg	Hwt	1299a	View workout
04/17/24	15,000m	1:34:43.9	3:09.4	RowErg	Hwt	1298	View workout
04/16/24	10,000m	1:02:09.6	3:06.4	RowErg	Hwt	1297b	View workout
04/16/24	10,000m	58:01.3	2:54.0	RowErg	Hwt	1297a	View workout
04/15/24	15,000m	1:28:15.5	2:56.5	RowErg	Hwt	1296	View workout
04/14/24	15,000m	1:23:30.6	2:47.0	RowErg	Hwt	1295	View workout
04/13/24	21,098m	2:05:55.1	2:59.0	RowErg	Hwt	1294	View workout
04/12/24	15,000m	1:25:50.1	2:51.6	RowErg	Hwt	1293	View workout
04/11/24	15,000m	1:34:25.2	3:08.8	RowErg	Hwt	1292	View workout
04/10/24	15,000m	1:33:01.0	3:06.0	RowErg	Hwt	1291	View workout
04/09/24	15,000m	1:27:05.8	2:54.1	RowErg	Hwt	1290	View workout
04/08/24	15,000m	1:41:13.4	3:22.4	RowErg	Hwt	1289	View workout
04/07/24	15,000m	1:30:59.2	3:01.9	RowErg	Hwt	1288	View workout
04/06/24	15,000m	1:26:14.7	2:52.4	RowErg	Hwt	1287	View workout
04/05/24	15,000m	1:29:32.0	2:59.0	RowErg	Hwt	1286	View workout
04/04/24	21,098m	2:07:01.8	3:00.6	RowErg	Hwt	1285	View workout
04/03/24	15,000m	1:30:58.4	3:01.9	RowErg	Hwt	1284	View workout
04/02/24	15,000m	1:26:45.4	2:53.5	RowErg	Hwt	1283	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts