Concept2 Logbook | Log for Steve H

Steve H

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/23/24	10,000m	1:48:42.0	5:26.1	RowErg	Hwt	1243.2	View workout
02/23/24	5,320m	30:00.0	2:49.1	RowErg	Hwt	1243.1	View workout
02/22/24	10,000m	54:00.9	2:42.0	RowErg	Hwt	1242	View workout
02/21/24	10,000m	1:02:18.0	3:06.9	RowErg	Hwt	1241	View workout
02/20/24	10,000m	53:14.1	2:39.7	RowErg	Hwt	1240	View workout
02/19/24	10,000m	56:32.8	2:49.6	RowErg	Hwt	1239	View workout
02/18/24	10,000m	53:13.2	2:39.6	RowErg	Hwt	1238	View workout
02/17/24	10,000m	54:28.6	2:43.4	RowErg	Hwt	1237	View workout
02/16/24	10,000m	57:11.9	2:51.5	RowErg	Hwt	1236	View workout
02/14/24	10,000m	58:20.3	2:55.0	RowErg	Hwt	1235	View workout
02/13/24	10,000m	56:01.3	2:48.0	RowErg	Hwt	1234	View workout
02/12/24	10,000m	56:52.4	2:50.6	RowErg	Hwt	1233	View workout
02/11/24	10,000m	1:02:24.0	3:07.2	RowErg	Hwt	1232	View workout
02/10/24	10,000m	58:45.9	2:56.2	RowErg	Hwt	1231	View workout
02/08/24	10,000m	59:23.0	2:58.1	RowErg	Hwt	1230	View workout
02/07/24	10,000m	54:45.1	2:44.2	RowErg	Hwt	1229	View workout
02/06/24	10,000m	55:10.0	2:45.5	RowErg	Hwt	1228	View workout
02/05/24	10,000m	51:05.7	2:33.2	RowErg	Hwt	1227	View workout
02/04/24	10,000m	56:21.3	2:49.0	RowErg	Hwt	1226	View workout
02/03/24	10,000m	58:03.3	2:54.1	RowErg	Hwt	1225	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts