Steve H
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/23 |
10,000m |
56:39.3 |
2:49.9 |
RowErg |
Hwt |
View workout
|
11/02/23 |
10,000m |
1:57:27.0 |
5:52.3 |
RowErg |
Hwt |
View workout
|
10/31/23 |
10,000m |
56:48.3 |
2:50.4 |
RowErg |
Hwt |
View workout
|
10/30/23 |
10,000m |
58:30.2 |
2:55.5 |
RowErg |
Hwt |
View workout
|
10/29/23 |
10,000m |
56:21.1 |
2:49.0 |
RowErg |
Hwt |
View workout
|
10/28/23 |
10,000m |
56:44.7 |
2:50.2 |
RowErg |
Hwt |
View workout
|
10/27/23 |
10,000m |
55:37.8 |
2:46.8 |
RowErg |
Hwt |
View workout
|
10/26/23 |
10,000m |
1:02:30.7 |
3:07.5 |
RowErg |
Hwt |
View workout
|
10/24/23 |
10,000m |
59:27.9 |
2:58.3 |
RowErg |
Hwt |
View workout
|
10/23/23 |
10,000m |
53:17.5 |
2:39.8 |
RowErg |
Hwt |
View workout
|
10/21/23 |
10,000m |
55:30.4 |
2:46.5 |
RowErg |
Hwt |
View workout
|
10/20/23 |
10,000m |
58:04.0 |
2:54.2 |
RowErg |
Hwt |
View workout
|
10/19/23 |
10,000m |
1:08:31.6 |
3:25.5 |
RowErg |
Hwt |
View workout
|
10/18/23 |
10,000m |
54:47.4 |
2:44.3 |
RowErg |
Hwt |
View workout
|
10/12/23 |
10,000m |
1:35:01.0 |
4:45.0 |
RowErg |
Hwt |
View workout
|
10/10/23 |
10,000m |
55:00.8 |
2:45.0 |
RowErg |
Hwt |
View workout
|
10/08/23 |
10,000m |
55:42.3 |
2:47.1 |
RowErg |
Hwt |
View workout
|
10/07/23 |
10,000m |
56:39.1 |
2:49.9 |
RowErg |
Hwt |
View workout
|
10/06/23 |
10,000m |
52:44.8 |
2:38.2 |
RowErg |
Hwt |
View workout
|
10/05/23 |
10,000m |
58:48.3 |
2:56.4 |
RowErg |
Hwt |
View workout
|