Concept2 Logbook | Log for Steve H

Steve H

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/10/24	10,000m	49:15.6	2:27.7	RowErg	Hwt	1204	View workout
01/08/24	10,000m	58:56.0	2:56.8	RowErg	Hwt	1203	View workout
01/07/24	10,000m	58:29.2	2:55.4	RowErg	Hwt	1202	View workout
01/06/24	10,000m	59:44.8	2:59.2	RowErg	Hwt	1201	View workout
01/05/24	10,000m	58:53.5	2:56.6	RowErg	Hwt	1200	View workout
01/04/24	10,000m	56:34.3	2:49.7	RowErg	Hwt	1199	View workout
01/03/24	10,000m	53:27.2	2:40.3	RowErg	Hwt	1198	View workout
01/02/24	10,000m	56:47.6	2:50.3	RowErg	Hwt	1197	View workout
01/01/24	10,000m	1:01:38.6	3:04.9	RowErg	Hwt	1196	View workout
12/31/23	10,000m	57:17.7	2:51.8	RowErg	Hwt	1195	View workout
12/29/23	10,000m	57:33.6	2:52.6	RowErg	Hwt	1194	View workout
12/28/23	10,000m	1:00:41.5	3:02.0	RowErg	Hwt	1193	View workout
12/27/23	10,000m	57:53.9	2:53.6	RowErg	Hwt	1192	View workout
12/26/23	10,000m	56:38.1	2:49.9	RowErg	Hwt	1191	View workout
12/25/23	10,000m	53:30.6	2:40.5	RowErg	Hwt	1190	View workout
12/23/23	10,000m	53:17.2	2:39.8	RowErg	Hwt	1189	View workout
12/22/23	10,000m	56:51.2	2:50.5	RowErg	Hwt	1188	View workout
12/17/23	10,000m	57:28.0	2:52.4	RowErg	Hwt	1187	View workout
12/10/23	10,000m	59:27.0	2:58.3	RowErg	Hwt	1186	View workout
12/08/23	10,000m	55:59.3	2:47.9	RowErg	Hwt	1185	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts