Concept2 Logbook | Log for Steve H

Steve H

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/20/23	10,000m	58:04.0	2:54.2	RowErg	Hwt	1144	View workout
10/19/23	10,000m	1:08:31.6	3:25.5	RowErg	Hwt	1143	View workout
10/18/23	10,000m	54:47.4	2:44.3	RowErg	Hwt	1142	View workout
10/12/23	10,000m	1:35:01.0	4:45.0	RowErg	Hwt	1141	View workout
10/10/23	10,000m	55:00.8	2:45.0	RowErg	Hwt	1140	View workout
10/08/23	10,000m	55:42.3	2:47.1	RowErg	Hwt	1139	View workout
10/07/23	10,000m	56:39.1	2:49.9	RowErg	Hwt	1138	View workout
10/06/23	10,000m	52:44.8	2:38.2	RowErg	Hwt	1137	View workout
10/05/23	10,000m	58:48.3	2:56.4	RowErg	Hwt	1136	View workout
10/04/23	10,000m	54:30.7	2:43.5	RowErg	Hwt	Day 1135	View workout
10/03/23	10,000m	57:20.0	2:52.0	RowErg	Hwt	Day 1134	View workout
10/02/23	10,000m	59:29.7	2:58.4	RowErg	Hwt	Day 1133	View workout
09/30/23	10,000m	55:23.2	2:46.1	RowErg	Hwt	Day 1132	View workout
09/29/23	10,000m	1:00:44.5	3:02.2	RowErg	Hwt	Day 1131	View workout
09/27/23	10,000m	59:58.8	2:59.9	RowErg	Hwt	Day 1130	View workout
09/26/23	10,000m	59:49.2	2:59.4	RowErg	Hwt	Day 1129	View workout
09/25/23	10,000m	55:28.8	2:46.4	RowErg	Hwt	Day 1128	View workout
09/24/23	10,000m	49:09.6	2:27.4	RowErg	Hwt	Day 1127	View workout
09/22/23	10,000m	1:01:05.6	3:03.2	RowErg	Hwt	Day 1126	View workout
09/21/23	10,000m	58:05.6	2:54.2	RowErg	Hwt	DAY 1125	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts