Concept2 Logbook | Log for Steve H

Steve H

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/20/23	10,000m	1:01:32.7	3:04.6	RowErg	Hwt	Day 1124	View workout
09/19/23	10,000m	1:02:09.7	3:06.4	RowErg	Hwt	Day 1123	View workout
09/18/23	10,000m	59:44.5	2:59.2	RowErg	Hwt	Day 1122	View workout
09/17/23	10,000m	1:05:17.7	3:15.8	RowErg	Hwt	Day 1121	View workout
09/16/23	10,000m	1:01:01.1	3:03.0	RowErg	Hwt	Day 1120	View workout
09/15/23	10,000m	58:17.4	2:54.8	RowErg	Hwt	Day 1119	View workout
09/07/23	10,000m	1:05:50.0	3:17.5	RowErg	Hwt	Day 1118	View workout
09/05/23	10,000m	57:16.9	2:51.8	RowErg	Hwt	Day 1117	View workout
09/04/23	10,000m	1:03:33.6	3:10.6	RowErg	Hwt	Day 1116	View workout
09/03/23	10,000m	1:01:31.7	3:04.5	RowErg	Hwt	Day 1115	View workout
09/02/23	10,000m	1:01:46.5	3:05.3	RowErg	Hwt	Day 1114	View workout
09/01/23	10,000m	58:34.8	2:55.7	RowErg	Hwt	Day 1113	View workout
08/31/23	10,000m	57:54.5	2:53.7	RowErg	Hwt	1112	View workout
08/30/23	10,000m	59:42.8	2:59.1	RowErg	Hwt	1111	View workout
08/29/23	10,000m	1:20:48.1	4:02.4	RowErg	Hwt	1110	View workout
08/28/23	10,000m	56:54.4	2:50.7	RowErg	Hwt	1109	View workout
08/27/23	10,000m	56:58.9	2:50.9	RowErg	Hwt	1108	View workout
08/26/23	10,000m	58:43.0	2:56.1	RowErg	Hwt	1107	View workout
08/25/23	10,000m	53:12.3	2:39.6	RowErg	Hwt	1106	View workout
08/24/23	10,000m	57:08.1	2:51.4	RowErg	Hwt	1105	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts