Concept2 Logbook | Log for Steve H

Steve H

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/12/23	10,000m	54:59.0	2:44.9	RowErg	Hwt	1164	View workout
11/11/23	10,000m	57:02.2	2:51.1	RowErg	Hwt	1163	View workout
11/10/23	10,000m	55:56.6	2:47.8	RowErg	Hwt	1162	View workout
11/09/23	10,000m	59:41.3	2:59.0	RowErg	Hwt	1161	View workout
11/08/23	10,000m	56:22.9	2:49.1	RowErg	Hwt	1160	View workout
11/07/23	10,000m	56:22.7	2:49.1	RowErg	Hwt	1159	View workout
11/06/23	10,000m	57:04.1	2:51.2	RowErg	Hwt	1158	View workout
11/05/23	10,000m	59:39.6	2:58.9	RowErg	Hwt	1157	View workout
11/04/23	10,000m	57:07.8	2:51.3	RowErg	Hwt	1156	View workout
11/03/23	10,000m	56:39.3	2:49.9	RowErg	Hwt	1155	View workout
11/02/23	10,000m	1:57:27.0	5:52.3	RowErg	Hwt	1154	View workout
10/31/23	10,000m	56:48.3	2:50.4	RowErg	Hwt	1153	View workout
10/30/23	10,000m	58:30.2	2:55.5	RowErg	Hwt	1152	View workout
10/29/23	10,000m	56:21.1	2:49.0	RowErg	Hwt	1151	View workout
10/28/23	10,000m	56:44.7	2:50.2	RowErg	Hwt	1150	View workout
10/27/23	10,000m	55:37.8	2:46.8	RowErg	Hwt	1149	View workout
10/26/23	10,000m	1:02:30.7	3:07.5	RowErg	Hwt	1148	View workout
10/24/23	10,000m	59:27.9	2:58.3	RowErg	Hwt	1147	View workout
10/23/23	10,000m	53:17.5	2:39.8	RowErg	Hwt	1146	View workout
10/21/23	10,000m	55:30.4	2:46.5	RowErg	Hwt	1145	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts