Concept2 Logbook | Log for Steve H

Steve H

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/26/23	10,000m	56:38.1	2:49.9	RowErg	Hwt	1191	View workout
12/25/23	10,000m	53:30.6	2:40.5	RowErg	Hwt	1190	View workout
12/23/23	10,000m	53:17.2	2:39.8	RowErg	Hwt	1189	View workout
12/22/23	10,000m	56:51.2	2:50.5	RowErg	Hwt	1188	View workout
12/17/23	10,000m	57:28.0	2:52.4	RowErg	Hwt	1187	View workout
12/10/23	10,000m	59:27.0	2:58.3	RowErg	Hwt	1186	View workout
12/08/23	10,000m	55:59.3	2:47.9	RowErg	Hwt	1185	View workout
12/07/23	10,000m	55:23.4	2:46.1	RowErg	Hwt	1184	View workout
12/06/23	10,000m	51:58.5	2:35.9	RowErg	Hwt	1183	View workout
12/03/23	10,000m	55:31.3	2:46.5	RowErg	Hwt	1182	View workout
12/02/23	10,000m	55:49.3	2:47.4	RowErg	Hwt	1181	View workout
11/30/23	10,000m	1:26:03.3	4:18.1	RowErg	Hwt	1180	View workout
11/29/23	10,000m	54:02.0	2:42.1	RowErg	Hwt	1179	View workout
11/28/23	10,000m	57:01.3	2:51.0	RowErg	Hwt	1178	View workout
11/27/23	10,000m	54:14.4	2:42.7	RowErg	Hwt	1177	View workout
11/26/23	10,000m	59:02.7	2:57.1	RowErg	Hwt	1176	View workout
11/25/23	10,000m	57:22.9	2:52.1	RowErg	Hwt	1175	View workout
11/24/23	10,000m	57:17.0	2:51.8	RowErg	Hwt	1174	View workout
11/23/23	10,000m	49:23.5	2:28.1	RowErg	Hwt	1173	View workout
11/22/23	10,000m	56:09.5	2:48.4	RowErg	Hwt	1172	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts