Concept2 Logbook | Log for Steve H

Steve H

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/12/24	10,000m	52:14.7	2:36.7	RowErg	Hwt	1262	View workout
03/11/24	15,000m	1:21:09.2	2:42.3	RowErg	Hwt	1261	View workout
03/10/24	10,000m	56:49.4	2:50.4	RowErg	Hwt	1260	View workout
03/09/24	10,000m	46:29.6	2:19.4	RowErg	Hwt	1259	View workout
03/08/24	15,000m	1:27:02.5	2:54.0	RowErg	Hwt	1258	View workout
03/07/24	10,000m	1:12:22.4	3:37.1	RowErg	Hwt	1257	View workout
03/06/24	15,000m	1:34:14.4	3:08.4	RowErg	Hwt	1256	View workout
03/05/24	10,000m	59:44.7	2:59.2	RowErg	Hwt	1255.2	View workout
03/05/24	5,570m	30:00.0	2:41.5	RowErg	Hwt	1255	View workout
03/04/24	10,000m	56:51.4	2:50.5	RowErg	Hwt	1254	View workout
03/03/24	10,000m	49:41.2	2:29.0	RowErg	Hwt	1253.2	View workout
03/03/24	10,000m	48:56.6	2:26.8	RowErg	Hwt		View workout
03/02/24	15,000m	1:26:15.3	2:52.5	RowErg	Hwt	1251	View workout
03/01/24	10,000m	57:01.6	2:51.0	RowErg	Hwt	1250	View workout
02/29/24	15,000m	1:24:55.1	2:49.8	RowErg	Hwt	1249	View workout
02/28/24	10,000m	57:03.6	2:51.1	RowErg	Hwt	1248	View workout
02/27/24	10,000m	56:30.3	2:49.5	RowErg	Hwt	1247	View workout
02/26/24	10,000m	1:04:09.9	3:12.4	RowErg	Hwt	1246	View workout
02/25/24	10,000m	53:40.6	2:41.0	RowErg	Hwt	1245	View workout
02/24/24	15,000m	1:27:03.7	2:54.1	RowErg	Hwt	1244	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts