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David Burgess

Log

Date Distance Time Pace Comments Action
04/09/21 5,400m 21:31.3 1:59.5 View workout
04/09/21 1,000m 6:36.0 3:18.0 View workout
04/08/21 7,005m 30:00.0 2:08.4 View workout
04/07/21 609m 3:29.3 2:51.8 View workout
04/07/21 5,000m 19:43.3 1:58.3 View workout
04/07/21 1,000m 4:59.9 2:29.9 View workout
04/05/21 607m 3:33.9 2:56.1 View workout
04/05/21 6,000m 24:19.0 2:01.5 View workout
04/05/21 1,006m 4:47.4 2:22.8 View workout
04/02/21 758m 4:11.4 2:45.8 View workout
04/02/21 4,800m 18:59.0 1:58.6

Damper 4, 5, 4.5, 4.5; foot 3; on 2nd, faster but felt my legs wd not last

 View workout
04/02/21 1,205m 6:05.9 2:31.8 View workout
03/31/21 4,000m 15:45.9 1:58.2 View workout
03/30/21 5,000m 20:55.9 2:05.5 View workout
03/28/21 12,000m 51:10.8 2:07.9 View workout
03/27/21 5,878m 24:00.0 2:02.4

damper = 4; foot = 3

 View workout
03/27/21 605m 2:50.7 2:21.0 View workout
03/25/21 5,000m 20:19.3 2:01.9 View workout
03/25/21 464m 2:07.4 2:17.2 View workout
03/24/21 5,832m 24:00.0 2:03.4 View workout