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David Burgess

Log

Date Workout Score Ave Comments Action
04/14/21 1000m 5:17.7 2:38.8 View workout
04/12/21 1x500m/1:00r 1:55.8 1:55.8 View workout
04/12/21 1x500m/1:00r 1:59.3 1:59.3 View workout
04/12/21 500m 2:01.4 2:01.4 View workout
04/12/21 1x500m/1:00r 2:00.3 2:00.3 View workout
04/12/21 1x500m/1:00r 1:56.3 1:56.3 View workout
04/11/21 5:06 1,000m 2:33.4 View workout
04/11/21 4000m 16:26.0 2:03.2

Tried keep HR down

 View workout
04/11/21 1000m 4:51.3 2:25.6 View workout
04/10/21 100m 0:18.4 1:32.0 View workout
04/09/21 4x1350m/4:00r 21:31.3 1:59.5 View workout
04/09/21 1000m 6:36.0 3:18.0 View workout
04/08/21 30:00 7,005m 2:08.4 View workout
04/07/21 3:29 609m 2:51.8 View workout
04/07/21 8x625m/1:00r 19:43.3 1:58.3 View workout
04/07/21 1000m 4:59.9 2:29.9 View workout
04/05/21 3:33 607m 2:56.1 View workout
04/05/21 3x2000m/3:00r 24:19.0 2:01.5 View workout
04/05/21 4:47 1,006m 2:22.8 View workout
04/02/21 4:11 758m 2:45.8 View workout
04/02/21 4x1200m/4:00r 18:59.0 1:58.6

Damper 4, 5, 4.5, 4.5; foot 3; on 2nd, faster but felt my legs wd not last

 View workout
04/02/21 6:05 1,205m 2:31.8 View workout
03/31/21 8x500m/1:00r 15:45.9 1:58.2 View workout
03/30/21 5000m 20:55.9 2:05.5 View workout
03/28/21 6x2000m/2:00r 51:10.8 2:07.9 View workout