F G Paul Clark
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/08/23 |
4,517m |
18:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
05/08/23 |
1,033m |
4:20.5 |
2:06.0 |
RowErg |
Lwt |
View workout
|
05/07/23 |
4,000m |
15:57.4 |
1:59.6 |
RowErg |
Lwt |
View workout
|
05/07/23 |
1,018m |
4:26.1 |
2:10.6 |
RowErg |
Lwt |
View workout
|
05/06/23 |
1,045m |
4:21.6 |
2:05.1 |
RowErg |
Lwt |
View workout
|
05/06/23 |
2,928m |
11:32.5 |
1:58.2 |
RowErg |
Lwt |
View workout
|
05/06/23 |
1,047m |
4:40.2 |
2:13.8 |
RowErg |
Lwt |
View workout
|
05/03/23 |
1,034m |
4:30.2 |
2:10.6 |
RowErg |
Lwt |
View workout
|
05/03/23 |
3,000m |
11:57.8 |
1:59.6 |
RowErg |
Lwt |
View workout
|
05/03/23 |
1,016m |
4:19.6 |
2:07.7 |
RowErg |
Lwt |
View workout
|
05/02/23 |
1,017m |
4:15.8 |
2:05.7 |
RowErg |
Lwt |
View workout
|
05/02/23 |
3,063m |
12:00.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
05/02/23 |
1,015m |
4:24.7 |
2:10.3 |
RowErg |
Lwt |
View workout
|
05/01/23 |
1,023m |
4:31.1 |
2:12.5 |
RowErg |
Lwt |
View workout
|
05/01/23 |
3,766m |
15:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
05/01/23 |
1,013m |
4:25.1 |
2:10.8 |
RowErg |
Lwt |
View workout
|
04/30/23 |
1,016m |
4:17.4 |
2:06.6 |
RowErg |
Lwt |
View workout
|
04/30/23 |
2,551m |
10:00.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
04/30/23 |
1,042m |
4:38.6 |
2:13.6 |
RowErg |
Lwt |
View workout
|
04/29/23 |
3,750m |
15:27.9 |
2:03.7 |
RowErg |
Lwt |
View workout
|