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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
06/29/23 3,275m 13:00.0 1:59.0

1:00/1:00r

 View workout
06/29/23 1,010m 4:21.4 2:09.4 View workout
06/21/23 3,000m 11:47.2 1:57.8 View workout
06/21/23 1,021m 4:31.5 2:12.9 View workout
06/20/23 4,398m 17:21.4 1:58.3 View workout
06/20/23 1,012m 4:20.5 2:08.7 View workout
06/19/23 4,015m 16:00.0 1:59.5

v2:00/2:00r *8

 View workout
06/19/23 1,019m 4:18.7 2:06.9 View workout
06/17/23 3,016m 12:00.0 1:59.3 View workout
06/17/23 1,102m 4:58.0 2:15.2 View workout
06/16/23 3,948m 16:00.0 2:01.5

Pyramids 1,2,3,4,3,2,1. 2 min. intervals

 View workout
06/16/23 164m 0:40.0 2:01.9 View workout
06/16/23 1,008m 4:16.9 2:07.4 View workout
06/14/23 3,739m 15:00.0 2:00.3 View workout
06/14/23 1,015m 4:18.5 2:07.3 View workout
06/12/23 523m 2:14.7 2:08.7 View workout
06/12/23 3,494m 14:00.0 2:00.2 View workout
06/12/23 1,023m 4:17.0 2:05.6

Warm up

View workout
06/10/23 1,075m 4:35.6 2:08.1 View workout
06/10/23 2,560m 10:00.0 1:57.1

1:00/1:00r

 View workout