F G Paul Clark

Log

Date Workout Score Ave Comments Action
11/24/23 v1:00/2:00r...7 3,922m 2:02.3

Pyramids 1,2,3,4,3,2,1. 2 min. intervals

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11/24/23 4:30 1,025m 2:12.0 View workout
11/22/23 8x500m/2:00r 16:07.9 2:00.9

500m/2:00r

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11/22/23 4:38 1,050m 2:12.3 View workout
11/20/23 13x1:00/1:00r 3,307m 1:57.9

1:00/1:00r

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11/20/23 4:35 1,059m 2:09.9 View workout
11/18/23 8x500m/2:00r 16:17.4 2:02.1

500m/2:00r

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11/18/23 4:40 1,032m 2:15.8 View workout
11/15/23 4:28 1,032m 2:09.8 View workout
11/15/23 v20c/0:20r...10 2,966m 1:59.5 View workout
11/15/23 4:23 1,019m 2:09.2 View workout
11/11/23 v1:00/1:00r...10 3,730m 2:01.0

1 & 2 minute intervals

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11/11/23 4:30 1,029m 2:11.2 View workout
11/09/23 18x1:00/1:00r 3,868m 2:19.6

1:00/1:00r

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11/09/23 4:54 1,099m 2:13.9 View workout
11/06/23 1x3:00/2:00r 713m 2:06.2

3:00/2:00r

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11/06/23 4x3:00/2:00r 2,978m 2:00.8

3:00/2:00r

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11/06/23 5:10 1,129m 2:17.6 View workout
11/05/23 v2:00/2:00r...8 3,929m 2:02.1

v2:00/2:00r *8

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11/05/23 4:41 1,043m 2:15.0 View workout
11/04/23 8x500m/2:00r 16:28.7 2:03.5

500m/2:00r

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11/04/23 4:28 1,012m 2:12.6 View workout
10/31/23 2:50 619m 2:17.7 View workout
10/31/23 7:07 1,625m 2:11.3 View workout
10/31/23 4:23 1,027m 2:08.0 View workout