F G Paul Clark
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/24 |
1,049m |
4:46.3 |
2:16.4 |
RowErg |
Lwt |
View workout
|
09/28/24 |
1,030m |
4:30.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
09/28/24 |
3,503m |
15:00.0 |
2:08.4 |
RowErg |
Lwt |
View workout
|
09/28/24 |
1,019m |
4:45.3 |
2:19.9 |
RowErg |
Lwt |
View workout
|
09/26/24 |
1,156m |
5:18.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
09/26/24 |
2,315m |
10:00.0 |
2:09.5 |
RowErg |
Lwt |
View workout
|
09/26/24 |
1,058m |
4:54.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
09/25/24 |
2,750m |
11:59.2 |
2:10.7 |
RowErg |
Lwt |
View workout
|
09/25/24 |
1,025m |
4:45.4 |
2:19.2 |
RowErg |
Lwt |
View workout
|
09/23/24 |
2,750m |
11:40.9 |
2:07.4 |
RowErg |
Lwt |
View workout
|
09/23/24 |
1,062m |
4:44.4 |
2:13.8 |
RowErg |
Lwt |
View workout
|
09/21/24 |
2,500m |
10:57.8 |
2:11.5 |
RowErg |
Lwt |
View workout
|
09/21/24 |
1,020m |
4:33.7 |
2:14.1 |
RowErg |
Lwt |
View workout
|
09/05/24 |
1,086m |
4:58.4 |
2:17.3 |
RowErg |
Lwt |
View workout
|
03/07/24 |
4,000m |
16:30.2 |
2:03.7 |
RowErg |
Lwt |
View workout
|
03/07/24 |
1,013m |
4:35.6 |
2:16.0 |
RowErg |
Lwt |
View workout
|
03/06/24 |
3,000m |
12:07.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
03/06/24 |
1,054m |
4:45.4 |
2:15.3 |
RowErg |
Lwt |
View workout
|
03/05/24 |
2,438m |
10:00.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
03/05/24 |
1,022m |
4:34.7 |
2:14.3 |
RowErg |
Lwt |
View workout
|