F G Paul Clark

Log

Date Distance Time Pace Comments Action
10/31/23 1,013m 4:31.4 2:13.9 View workout
10/30/23 4,421m 18:00.0 2:02.1

1:30/1:00r

View workout
10/30/23 1,020m 4:32.9 2:13.7 View workout
10/28/23 3,815m 16:00.0 2:05.8 View workout
10/28/23 1,017m 4:35.1 2:15.2 View workout
10/25/23 3,539m 15:00.0 2:07.1

1:00/1:00r

View workout
10/25/23 1,018m 4:39.0 2:17.0 View workout
10/19/23 3,735m 15:00.0 2:00.4

1:30/1:00r

View workout
10/19/23 1,036m 4:30.5 2:10.5 View workout
10/17/23 1,016m 4:28.2 2:11.9 View workout
10/17/23 5,055m 22:15.9 2:12.1 View workout
10/14/23 1,130m 4:57.2 2:11.5 View workout
10/14/23 3,911m 16:00.0 2:02.7

v2:00/2:00r *8

View workout
10/14/23 1,025m 4:35.3 2:14.2 View workout
10/13/23 3,625m 15:00.0 2:04.1

1:30/1:00r

View workout
10/13/23 1,014m 4:28.4 2:12.3 View workout
10/11/23 3,221m 13:21.3 2:04.3 View workout
10/11/23 1,019m 4:39.6 2:17.1 View workout
10/10/23 2,945m 12:00.0 2:02.2

1:00/1:00r

View workout
10/10/23 1,053m 4:40.0 2:12.9 View workout