F G Paul Clark

Log

Date Distance Time Pace Comments Action
09/20/23 4,427m 18:00.0 2:01.9

1:30/1:00r

View workout
09/20/23 1,019m 4:30.1 2:12.5 View workout
09/19/23 3,750m 14:53.4 1:59.1

250m/1:15r

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09/19/23 1,023m 4:24.6 2:09.3 View workout
09/18/23 3,804m 15:03.0 1:58.6

1 & 2 minute intervals

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09/18/23 1,016m 4:24.3 2:10.0 View workout
09/16/23 1,044m 4:22.8 2:05.8 View workout
09/16/23 3,786m 15:03.0 1:59.2

1 & 2 minute intervals

View workout
09/15/23 1,022m 4:16.4 2:05.4 View workout
09/15/23 2,885m 11:17.6 1:57.4 View workout
09/15/23 1,036m 4:32.1 2:11.3 View workout
09/13/23 3,008m 12:00.0 1:59.6

1:00/1:00r

View workout
09/13/23 1,014m 4:21.9 2:09.1 View workout
09/11/23 1,023m 4:09.8 2:02.0 View workout
09/11/23 2,781m 11:00.0 1:58.6

1:00/1:00r

View workout
09/11/23 1,037m 4:30.1 2:10.2 View workout
09/06/23 3,056m 12:00.0 1:57.8

1:00/1:00r

View workout
08/31/23 2,550m 10:00.0 1:57.6

1:00/1:00r

View workout
08/31/23 1,069m 4:38.8 2:10.4 View workout
08/30/23 2,543m 10:00.0 1:57.9

1:00/1:00r

View workout