F G Paul Clark
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/23 |
1,013m |
4:31.4 |
2:13.9 |
RowErg |
Lwt |
View workout
|
10/30/23 |
4,421m |
18:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
10/30/23 |
1,020m |
4:32.9 |
2:13.7 |
RowErg |
Lwt |
View workout
|
10/28/23 |
3,815m |
16:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
10/28/23 |
1,017m |
4:35.1 |
2:15.2 |
RowErg |
Lwt |
View workout
|
10/25/23 |
3,539m |
15:00.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
10/25/23 |
1,018m |
4:39.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
10/19/23 |
3,735m |
15:00.0 |
2:00.4 |
RowErg |
Lwt |
View workout
|
10/19/23 |
1,036m |
4:30.5 |
2:10.5 |
RowErg |
Lwt |
View workout
|
10/17/23 |
1,016m |
4:28.2 |
2:11.9 |
RowErg |
Lwt |
View workout
|
10/17/23 |
5,055m |
22:15.9 |
2:12.1 |
RowErg |
Lwt |
View workout
|
10/14/23 |
1,130m |
4:57.2 |
2:11.5 |
RowErg |
Lwt |
View workout
|
10/14/23 |
3,911m |
16:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
10/14/23 |
1,025m |
4:35.3 |
2:14.2 |
RowErg |
Lwt |
View workout
|
10/13/23 |
3,625m |
15:00.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
10/13/23 |
1,014m |
4:28.4 |
2:12.3 |
RowErg |
Lwt |
View workout
|
10/11/23 |
3,221m |
13:21.3 |
2:04.3 |
RowErg |
Lwt |
View workout
|
10/11/23 |
1,019m |
4:39.6 |
2:17.1 |
RowErg |
Lwt |
View workout
|
10/10/23 |
2,945m |
12:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
10/10/23 |
1,053m |
4:40.0 |
2:12.9 |
RowErg |
Lwt |
View workout
|