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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
01/03/24 1,191m 5:25.4 2:16.6 View workout
01/03/24 3,000m 12:25.4 2:04.2 View workout
01/03/24 1,016m 4:27.8 2:11.7 View workout
01/02/24 3,500m 14:39.0 2:05.5 View workout
01/02/24 1,021m 4:30.1 2:12.2 View workout
01/01/24 2,912m 12:00.0 2:03.6 View workout
01/01/24 1,046m 4:39.1 2:13.4 View workout
12/30/23 2,500m 10:14.6 2:02.9 View workout
12/30/23 1,029m 4:36.8 2:14.4 View workout
12/29/23 1,907m 8:00.0 2:05.8 View workout
12/29/23 1,016m 4:38.2 2:16.9 View workout
11/29/23 3,500m 14:08.7 2:01.2

500m/2:00r

 View workout
11/29/23 1,061m 4:47.0 2:15.2 View workout
11/27/23 3,795m 15:00.0 1:58.5

1:00/1:00r

 View workout
11/27/23 1,073m 4:47.1 2:13.7 View workout
11/24/23 3,922m 16:00.0 2:02.3

Pyramids 1,2,3,4,3,2,1. 2 min. intervals

 View workout
11/24/23 1,025m 4:30.6 2:12.0 View workout
11/22/23 4,000m 16:07.9 2:00.9

500m/2:00r

 View workout
11/22/23 1,050m 4:38.0 2:12.3 View workout
11/20/23 3,307m 13:00.0 1:57.9

1:00/1:00r

 View workout