F G Paul Clark

Log

Date Distance Time Pace Comments Action
01/08/24 3,250m 13:35.3 2:05.4 View workout
01/08/24 1,020m 4:36.0 2:15.2 View workout
01/04/24 3,500m 14:38.6 2:05.5 View workout
01/04/24 1,021m 4:30.8 2:12.6 View workout
01/03/24 1,191m 5:25.4 2:16.6 View workout
01/03/24 3,000m 12:25.4 2:04.2 View workout
01/03/24 1,016m 4:27.8 2:11.7 View workout
01/02/24 3,500m 14:39.0 2:05.5 View workout
01/02/24 1,021m 4:30.1 2:12.2 View workout
01/01/24 2,912m 12:00.0 2:03.6 View workout
01/01/24 1,046m 4:39.1 2:13.4 View workout
12/30/23 2,500m 10:14.6 2:02.9 View workout
12/30/23 1,029m 4:36.8 2:14.4 View workout
12/29/23 1,907m 8:00.0 2:05.8 View workout
12/29/23 1,016m 4:38.2 2:16.9 View workout
11/29/23 3,500m 14:08.7 2:01.2

500m/2:00r

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11/29/23 1,061m 4:47.0 2:15.2 View workout
11/27/23 3,795m 15:00.0 1:58.5

1:00/1:00r

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11/27/23 1,073m 4:47.1 2:13.7 View workout
11/24/23 3,922m 16:00.0 2:02.3

Pyramids 1,2,3,4,3,2,1. 2 min. intervals

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