F G Paul Clark

Log

Date Distance Time Pace Comments Action
10/13/23 3,625m 15:00.0 2:04.1

1:30/1:00r

View workout
10/13/23 1,014m 4:28.4 2:12.3 View workout
10/11/23 3,221m 13:21.3 2:04.3 View workout
10/11/23 1,019m 4:39.6 2:17.1 View workout
10/10/23 2,945m 12:00.0 2:02.2

1:00/1:00r

View workout
10/10/23 1,053m 4:40.0 2:12.9 View workout
10/04/23 3,027m 12:00.0 1:58.9

1:00/1:00r

View workout
10/04/23 1,029m 4:30.6 2:11.4 View workout
10/01/23 4,003m 16:00.0 1:59.9

v2:00/2:00r *8

View workout
10/01/23 1,055m 4:41.9 2:13.6 View workout
09/30/23 4,691m 19:00.0 2:01.5 View workout
09/30/23 1,078m 4:49.9 2:14.4 View workout
09/29/23 1,047m 4:29.7 2:08.7 View workout
09/29/23 3,429m 14:00.0 2:02.4 View workout
09/29/23 1,025m 4:32.9 2:13.1 View workout
09/27/23 3,305m 13:00.0 1:58.0

1:00/1:00r

View workout
09/27/23 1,022m 4:32.4 2:13.2 View workout
09/25/23 1,129m 4:49.1 2:08.0 View workout
09/25/23 2,574m 10:00.0 1:56.5

1:00/1:00r

View workout
09/25/23 1,080m 4:43.0 2:11.0 View workout