F G Paul Clark

Log

Date Distance Time Pace Comments Action
07/18/23 1,980m 8:00.0 2:01.2

1:00/1:00r

View workout
07/18/23 1,019m 4:19.0 2:07.0 View workout
07/03/23 3,000m 11:49.3 1:58.2 View workout
07/03/23 1,019m 4:16.7 2:05.9 View workout
06/30/23 3,949m 15:00.0 1:53.9 View workout
06/30/23 1,012m 4:10.1 2:03.5 View workout
06/29/23 3,275m 13:00.0 1:59.0

1:00/1:00r

View workout
06/29/23 1,010m 4:21.4 2:09.4 View workout
06/21/23 3,000m 11:47.2 1:57.8 View workout
06/21/23 1,021m 4:31.5 2:12.9 View workout
06/20/23 4,398m 17:21.4 1:58.3 View workout
06/20/23 1,012m 4:20.5 2:08.7 View workout
06/19/23 4,015m 16:00.0 1:59.5

v2:00/2:00r *8

View workout
06/19/23 1,019m 4:18.7 2:06.9 View workout
06/17/23 3,016m 12:00.0 1:59.3 View workout
06/17/23 1,102m 4:58.0 2:15.2 View workout
06/16/23 3,948m 16:00.0 2:01.5

Pyramids 1,2,3,4,3,2,1. 2 min. intervals

View workout
06/16/23 164m 0:40.0 2:01.9 View workout
06/16/23 1,008m 4:16.9 2:07.4 View workout
06/14/23 3,739m 15:00.0 2:00.3 View workout