F G Paul Clark

Log

Date Distance Time Pace Comments Action
06/14/23 1,015m 4:18.5 2:07.3 View workout
06/12/23 523m 2:14.7 2:08.7 View workout
06/12/23 3,494m 14:00.0 2:00.2 View workout
06/12/23 1,023m 4:17.0 2:05.6

Warm up

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06/10/23 1,075m 4:35.6 2:08.1 View workout
06/10/23 2,560m 10:00.0 1:57.1

1:00/1:00r

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06/10/23 1,024m 4:19.2 2:06.5 View workout
06/09/23 1,049m 4:32.3 2:09.7 View workout
06/09/23 3,045m 12:00.0 1:58.2 View workout
06/09/23 1,014m 4:15.8 2:06.1 View workout
06/06/23 3,997m 16:00.0 2:00.0 View workout
06/06/23 1,017m 4:14.0 2:04.8 View workout
06/05/23 3,706m 15:00.0 2:01.4 View workout
06/05/23 1,013m 4:19.3 2:07.9 View workout
06/04/23 220m 1:11.7 2:42.9 View workout
06/04/23 1,131m 5:03.5 2:14.1 View workout
06/04/23 2,964m 12:00.0 2:01.4 View workout
06/04/23 1,021m 4:23.3 2:08.9 View workout
06/01/23 4,002m 16:00.0 1:59.9

v2:00-4 :00 pyramids

View workout
06/01/23 1,018m 4:13.8 2:04.6 View workout