F G Paul Clark
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/23 |
1,126m |
5:07.7 |
2:16.6 |
RowErg |
Lwt |
View workout
|
08/01/23 |
3,796m |
15:03.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
08/01/23 |
1,133m |
5:05.2 |
2:14.6 |
RowErg |
Lwt |
View workout
|
07/26/23 |
3,727m |
15:03.0 |
2:01.1 |
RowErg |
Lwt |
View workout
|
07/26/23 |
163m |
1:00.0 |
3:04.0 |
RowErg |
Lwt |
View workout
|
07/26/23 |
109m |
0:40.0 |
3:03.4 |
RowErg |
Lwt |
View workout
|
07/26/23 |
1,014m |
4:26.9 |
2:11.6 |
RowErg |
Lwt |
View workout
|
07/25/23 |
1,506m |
6:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
07/25/23 |
2,194m |
9:03.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
07/25/23 |
1,033m |
4:34.1 |
2:12.6 |
RowErg |
Lwt |
View workout
|
07/21/23 |
3,471m |
14:00.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
07/21/23 |
1,089m |
4:50.8 |
2:13.5 |
RowErg |
Lwt |
View workout
|
07/19/23 |
2,496m |
10:00.0 |
2:00.1 |
RowErg |
Lwt |
View workout
|
07/19/23 |
1,114m |
5:04.8 |
2:16.8 |
RowErg |
Lwt |
View workout
|
07/18/23 |
1,980m |
8:00.0 |
2:01.2 |
RowErg |
Lwt |
View workout
|
07/18/23 |
1,019m |
4:19.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
07/03/23 |
3,000m |
11:49.3 |
1:58.2 |
RowErg |
Lwt |
View workout
|
07/03/23 |
1,019m |
4:16.7 |
2:05.9 |
RowErg |
Lwt |
View workout
|
06/30/23 |
3,949m |
15:00.0 |
1:53.9 |
RowErg |
Lwt |
View workout
|
06/30/23 |
1,012m |
4:10.1 |
2:03.5 |
RowErg |
Lwt |
View workout
|