F G Paul Clark

Log

Date Distance Time Pace Comments Action
08/30/23 1,058m 4:39.6 2:12.1 View workout
08/29/23 1,054m 4:27.2 2:06.7 View workout
08/29/23 2,445m 10:00.0 2:02.6

1:00/1:00r

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08/08/23 3,692m 14:39.9 1:59.1 View workout
08/08/23 1,025m 4:17.7 2:05.7 View workout
08/04/23 4,000m 15:51.4 1:58.9

500m/2:00r

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08/04/23 1,126m 5:07.7 2:16.6 View workout
08/01/23 3,796m 15:03.0 1:58.9

1 & 2 minute intervals

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08/01/23 1,133m 5:05.2 2:14.6 View workout
07/26/23 3,727m 15:03.0 2:01.1

1 & 2 minute intervals

View workout
07/26/23 163m 1:00.0 3:04.0 View workout
07/26/23 109m 0:40.0 3:03.4 View workout
07/26/23 1,014m 4:26.9 2:11.6 View workout
07/25/23 1,506m 6:00.0 1:59.5

1 & 2 minute intervals

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07/25/23 2,194m 9:03.0 2:03.7

1 & 2 minute intervals

View workout
07/25/23 1,033m 4:34.1 2:12.6 View workout
07/21/23 3,471m 14:00.0 2:01.0

v2:00/2:00r *8

View workout
07/21/23 1,089m 4:50.8 2:13.5 View workout
07/19/23 2,496m 10:00.0 2:00.1

1:00/1:00r

View workout
07/19/23 1,114m 5:04.8 2:16.8 View workout