F G Paul Clark

Log

Date Workout Score Ave Comments Action
10/01/23 4:41 1,055m 2:13.6 View workout
09/30/23 v4:00/2:00r...7 4,691m 2:01.5 View workout
09/30/23 4:49 1,078m 2:14.4 View workout
09/29/23 4:29 1,047m 2:08.7 View workout
09/29/23 v2:00/2:00r...5 3,429m 2:02.4 View workout
09/29/23 4:32 1,025m 2:13.1 View workout
09/27/23 13x1:00/1:00r 3,305m 1:58.0

1:00/1:00r

View workout
09/27/23 4:32 1,022m 2:13.2 View workout
09/25/23 4:49 1,129m 2:08.0 View workout
09/25/23 10x1:00/1:00r 2,574m 1:56.5

1:00/1:00r

View workout
09/25/23 4:43 1,080m 2:11.0 View workout
09/20/23 12x1:30/1:00r 4,427m 2:01.9

1:30/1:00r

View workout
09/20/23 4:30 1,019m 2:12.5 View workout
09/19/23 15x250m/1:15r 14:53.4 1:59.1

250m/1:15r

View workout
09/19/23 4:24 1,023m 2:09.3 View workout
09/18/23 v1:00/1:00r...10 3,804m 1:58.6

1 & 2 minute intervals

View workout
09/18/23 4:24 1,016m 2:10.0 View workout
09/16/23 4:22 1,044m 2:05.8 View workout
09/16/23 v1:00/1:00r...10 3,786m 1:59.2

1 & 2 minute intervals

View workout
09/15/23 4:16 1,022m 2:05.4 View workout
09/15/23 v10c/0:30r...20 2,885m 1:57.4 View workout
09/15/23 4:32 1,036m 2:11.3 View workout
09/13/23 12x1:00/1:00r 3,008m 1:59.6

1:00/1:00r

View workout
09/13/23 4:21 1,014m 2:09.1 View workout
09/11/23 4:09 1,023m 2:02.0 View workout