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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
03/27/23 1,028m 4:34.2 2:13.3 View workout
03/26/23 2,023m 9:05.4 2:14.7 View workout
03/26/23 2,023m 8:59.3 2:13.2 View workout
03/26/23 3,532m 15:12.3 2:09.1 View workout
03/26/23 3,021m 13:07.9 2:10.4 View workout
03/25/23 2,200m

2000 metres + 200 metre warm up. Steady state @29 spm

 View workout
03/25/23 2,050m

2000 metres steady state at D. Meige’s.

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03/25/23 7,264m 30:00.0 2:03.8

At David Meige’s place. 30 minutes steady state @ 28-40 spm. = 2:04 /500 metres.

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03/24/23 1,025m 4:24.5 2:09.0 View workout
03/24/23 4,500m 18:52.8 2:05.8 View workout
03/24/23 1,020m 4:37.3 2:15.9 View workout
03/23/23 1,024m 4:21.0 2:07.4 View workout
03/23/23 3,750m 15:11.8 2:01.5 View workout
03/23/23 1,030m 4:28.3 2:10.2 View workout
03/21/23 1,023m 4:19.3 2:06.7 View workout
03/21/23 1,540m 6:00.0 1:56.8

v1:00/2:00r...7

 View workout
03/21/23 1,079m 4:42.9 2:11.0 View workout
03/21/23 1,500m

2, 3, 4 minutes / 2 minutes off between each

View workout
03/20/23 1,020m 4:22.2 2:08.5 View workout
03/20/23 4,015m 16:00.0 1:59.5

v1:00/2:00r...7

 View workout