F G Paul Clark
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/23 |
1,017m |
4:25.8 |
2:10.6 |
RowErg |
Lwt |
View workout
|
03/19/23 |
1,029m |
4:34.0 |
2:13.1 |
RowErg |
Lwt |
View workout
|
03/19/23 |
4,000m |
15:58.7 |
1:59.8 |
RowErg |
Lwt |
View workout
|
03/19/23 |
1,027m |
4:25.1 |
2:09.0 |
RowErg |
Lwt |
View workout
|
03/18/23 |
523m |
2:18.5 |
2:12.4 |
RowErg |
Lwt |
View workout
|
03/18/23 |
3,619m |
15:09.8 |
2:05.6 |
RowErg |
Lwt |
View workout
|
03/18/23 |
4,063m |
17:18.8 |
2:07.8 |
RowErg |
Lwt |
View workout
|
03/18/23 |
1,024m |
4:25.9 |
2:09.8 |
RowErg |
Lwt |
View workout
|
03/17/23 |
3,560m |
15:06.1 |
2:07.2 |
RowErg |
Lwt |
View workout
|
03/17/23 |
3,543m |
15:11.2 |
2:08.5 |
RowErg |
Lwt |
View workout
|
03/17/23 |
1,128m |
4:54.7 |
2:10.6 |
RowErg |
Lwt |
View workout
|
03/16/23 |
1,022m |
4:28.9 |
2:11.5 |
RowErg |
Lwt |
View workout
|
03/16/23 |
4,004m |
15:00.0 |
1:52.3 |
RowErg |
Lwt |
View workout
|
03/16/23 |
1,079m |
4:45.5 |
2:12.2 |
RowErg |
Lwt |
View workout
|
03/15/23 |
3,808m |
18:00.0 |
2:21.8 |
RowErg |
Lwt |
View workout
|
03/15/23 |
1,046m |
4:33.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|
03/13/23 |
1,028m |
4:33.1 |
2:12.8 |
RowErg |
Lwt |
View workout
|
03/13/23 |
3,295m |
13:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
03/13/23 |
1,019m |
4:20.4 |
2:07.7 |
RowErg |
Lwt |
View workout
|
03/11/23 |
4,000m |
16:40.3 |
2:05.0 |
RowErg |
Lwt |
View workout
|