F G Paul Clark

Log

Date Workout Score Ave Comments Action
08/29/23 10x1:00/1:00r 2,445m 2:02.6

1:00/1:00r

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08/08/23 v20c/1:00r...10 3,692m 1:59.1 View workout
08/08/23 4:17 1,025m 2:05.7 View workout
08/04/23 8x500m/2:00r 15:51.4 1:58.9

500m/2:00r

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08/04/23 5:07 1,126m 2:16.6 View workout
08/01/23 v1:00/1:00r...10 3,796m 1:58.9

1 & 2 minute intervals

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08/01/23 5:05 1,133m 2:14.6 View workout
07/26/23 v1:00/1:00r...10 3,727m 2:01.1

1 & 2 minute intervals

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07/26/23 v0:20/0:10r...3 163m 3:04.0 View workout
07/26/23 v0:20/0:10r...2 109m 3:03.4 View workout
07/26/23 4:26 1,014m 2:11.6 View workout
07/25/23 v1:00/1:00r...4 1,506m 1:59.5

1 & 2 minute intervals

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07/25/23 v1:00/1:00r...6 2,194m 2:03.7

1 & 2 minute intervals

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07/25/23 4:34 1,033m 2:12.6 View workout
07/21/23 v2:00/2:00r...7 3,471m 2:01.0

v2:00/2:00r *8

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07/21/23 4:50 1,089m 2:13.5 View workout
07/19/23 10x1:00/1:00r 2,496m 2:00.1

1:00/1:00r

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07/19/23 5:04 1,114m 2:16.8 View workout
07/18/23 8x1:00/1:00r 1,980m 2:01.2

1:00/1:00r

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07/18/23 4:19 1,019m 2:07.0 View workout
07/03/23 v500m/2:00r...6 3,000m 1:58.2 View workout
07/03/23 4:16 1,019m 2:05.9 View workout
06/30/23 v0:45/0:45r...20 3,949m 1:53.9 View workout
06/30/23 4:10 1,012m 2:03.5 View workout
06/29/23 13x1:00/1:00r 3,275m 1:59.0

1:00/1:00r

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