F G Paul Clark
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/11/23 |
1,036m |
4:32.6 |
2:11.5 |
RowErg |
Lwt |
View workout
|
03/10/23 |
4,000m |
16:06.2 |
2:00.7 |
RowErg |
Lwt |
View workout
|
03/10/23 |
1,030m |
4:28.9 |
2:10.5 |
RowErg |
Lwt |
View workout
|
03/07/23 |
1,131m |
5:07.2 |
2:15.8 |
RowErg |
Lwt |
View workout
|
03/07/23 |
2,586m |
10:00.0 |
1:56.0 |
RowErg |
Lwt |
View workout
|
03/07/23 |
1,018m |
4:48.9 |
2:21.8 |
RowErg |
Lwt |
View workout
|
03/06/23 |
3,750m |
15:48.6 |
2:06.4 |
RowErg |
Lwt |
View workout
|
03/06/23 |
1,043m |
4:40.3 |
2:14.3 |
RowErg |
Lwt |
View workout
|
03/05/23 |
1,022m |
4:32.6 |
2:13.3 |
RowErg |
Lwt |
View workout
|
03/05/23 |
4,312m |
16:44.2 |
1:56.4 |
RowErg |
Lwt |
View workout
|
03/05/23 |
1,059m |
4:46.8 |
2:15.4 |
RowErg |
Lwt |
View workout
|
03/04/23 |
1,041m |
4:44.8 |
2:16.7 |
RowErg |
Lwt |
View workout
|
03/04/23 |
3,965m |
16:00.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
03/04/23 |
1,025m |
4:35.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
03/01/23 |
710m |
2:43.3 |
1:55.0 |
RowErg |
Lwt |
View workout
|
03/01/23 |
2,106m |
8:00.7 |
1:54.1 |
RowErg |
Lwt |
View workout
|
03/01/23 |
1,025m |
4:26.9 |
2:10.1 |
RowErg |
Lwt |
View workout
|
02/28/23 |
1,223m |
5:38.2 |
2:18.2 |
RowErg |
Lwt |
View workout
|
02/28/23 |
3,750m |
15:09.4 |
2:01.2 |
RowErg |
Lwt |
View workout
|
02/28/23 |
1,000m |
4:31.2 |
2:15.6 |
RowErg |
Lwt |
View workout
|