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Log

Date Workout Score Ave Comments Action
03/25/23 2200m

2000 metres + 200 metre warm up. Steady state @29 spm

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03/25/23 2050m

2000 metres steady state at D. Meige’s.

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03/25/23 30:00.0 7,264m 2:03.8

At David Meige’s place. 30 minutes steady state @ 28-40 spm. = 2:04 /500 metres.

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03/24/23 4:24 1,025m 2:09.0 View workout
03/24/23 6x750m/2:00r 18:52.8 2:05.8 View workout
03/24/23 4:37 1,020m 2:15.9 View workout
03/23/23 4:21 1,024m 2:07.4 View workout
03/23/23 v750m/2:00r...5 3,750m 2:01.5 View workout
03/23/23 4:28 1,030m 2:10.2 View workout
03/21/23 4:19 1,023m 2:06.7 View workout
03/21/23 v1:00/2:00r...3 1,540m 1:56.8

v1:00/2:00r...7

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03/21/23 4:42 1,079m 2:11.0 View workout
03/21/23 1500m

2, 3, 4 minutes / 2 minutes off between each

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03/20/23 4:22 1,020m 2:08.5 View workout
03/20/23 v1:00/2:00r...7 4,015m 1:59.5

v1:00/2:00r...7

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03/20/23 4:25 1,017m 2:10.6 View workout
03/19/23 4:34 1,029m 2:13.1 View workout
03/19/23 8x500m/2:00r 15:58.7 1:59.8

500m/2:00r

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03/19/23 4:25 1,027m 2:09.0 View workout
03/18/23 2:18 523m 2:12.4 View workout
03/18/23 15:09 3,619m 2:05.6 View workout
03/18/23 17:18 4,063m 2:07.8 View workout
03/18/23 4:25 1,024m 2:09.8 View workout
03/17/23 15:06 3,560m 2:07.2 View workout
03/17/23 15:11 3,543m 2:08.5 View workout