F G Paul Clark
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/18/23 |
2,912m |
11:29.5 |
1:58.3 |
RowErg |
Lwt |
View workout
|
| 01/18/23 |
1,000m |
4:16.5 |
2:08.2 |
RowErg |
Lwt |
View workout
|
| 01/17/23 |
1,000m |
4:29.5 |
2:14.7 |
RowErg |
Lwt |
View workout
|
| 01/17/23 |
5,168m |
21:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
| 01/17/23 |
1,000m |
4:26.6 |
2:13.3 |
RowErg |
Lwt |
View workout
|
| 01/16/23 |
6,174m |
25:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
| 01/16/23 |
1,000m |
4:31.9 |
2:15.9 |
RowErg |
Lwt |
View workout
|
| 01/14/23 |
1,000m |
4:23.9 |
2:11.9 |
RowErg |
Lwt |
View workout
|
| 01/14/23 |
1,000m |
4:31.2 |
2:15.6 |
RowErg |
Lwt |
View workout
|
| 01/14/23 |
2,093m |
7:55.4 |
1:53.5 |
RowErg |
Lwt |
View workout
|
| 01/14/23 |
1,000m |
4:25.6 |
2:12.8 |
RowErg |
Lwt |
View workout
|
| 01/13/23 |
1,000m |
4:30.8 |
2:15.4 |
RowErg |
Lwt |
View workout
|
| 01/13/23 |
4,501m |
18:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
| 01/13/23 |
1,000m |
4:27.2 |
2:13.6 |
RowErg |
Lwt |
View workout
|
| 01/12/23 |
1,000m |
4:30.2 |
2:15.1 |
RowErg |
Lwt |
View workout
|
| 01/12/23 |
4,000m |
15:59.3 |
1:59.9 |
RowErg |
Lwt |
View workout
|
| 01/12/23 |
1,000m |
4:24.6 |
2:12.3 |
RowErg |
Lwt |
View workout
|
| 01/10/23 |
1,000m |
4:24.3 |
2:12.1 |
RowErg |
Lwt |
View workout
|
| 01/10/23 |
3,201m |
13:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
| 01/10/23 |
1,000m |
4:22.7 |
2:11.3 |
RowErg |
Lwt |
View workout
|
