Concept2 Logbook | Log for F G Paul Clark

F G Paul Clark

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/18/23	1,000m	4:16.5	2:08.2	RowErg	Lwt	1000m	View workout
01/17/23	1,000m	4:29.5	2:14.7	RowErg	Lwt	1000m	View workout
01/17/23	5,168m	21:00.0	2:01.9	RowErg	Lwt	3:00/2:00r	View workout
01/17/23	1,000m	4:26.6	2:13.3	RowErg	Lwt	1000m	View workout
01/16/23	6,174m	25:00.0	2:01.4	RowErg	Lwt		View workout
01/16/23	1,000m	4:31.9	2:15.9	RowErg	Lwt	1000m	View workout
01/14/23	1,000m	4:23.9	2:11.9	RowErg	Lwt	1000m	View workout
01/14/23	1,000m	4:31.2	2:15.6	RowErg	Lwt	1000m	View workout
01/14/23	2,093m	7:55.4	1:53.5	RowErg	Lwt		View workout
01/14/23	1,000m	4:25.6	2:12.8	RowErg	Lwt	1000m	View workout
01/13/23	1,000m	4:30.8	2:15.4	RowErg	Lwt	1000m	View workout
01/13/23	4,501m	18:00.0	1:59.9	RowErg	Lwt	v2:00-5:00 Pyramides	View workout
01/13/23	1,000m	4:27.2	2:13.6	RowErg	Lwt	1000m	View workout
01/12/23	1,000m	4:30.2	2:15.1	RowErg	Lwt	1000m	View workout
01/12/23	4,000m	15:59.3	1:59.9	RowErg	Lwt		View workout
01/12/23	1,000m	4:24.6	2:12.3	RowErg	Lwt	1000m	View workout
01/10/23	1,000m	4:24.3	2:12.1	RowErg	Lwt	1000m	View workout
01/10/23	3,201m	13:00.0	2:01.8	RowErg	Lwt		View workout
01/10/23	1,000m	4:22.7	2:11.3	RowErg	Lwt	1000m	View workout
01/09/23	1,000m	4:20.2	2:10.1	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts