F G Paul Clark
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/09/23 |
1,000m |
4:20.2 |
2:10.1 |
RowErg |
Lwt |
View workout
|
| 01/09/23 |
1,504m |
6:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
| 01/09/23 |
3,021m |
12:00.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
| 01/09/23 |
1,035m |
4:22.7 |
2:06.9 |
RowErg |
Lwt |
View workout
|
| 01/08/23 |
1,000m |
4:26.8 |
2:13.4 |
RowErg |
Lwt |
View workout
|
| 01/08/23 |
4,479m |
18:00.0 |
2:00.5 |
RowErg |
Lwt |
View workout
|
| 01/08/23 |
1,000m |
4:17.5 |
2:08.7 |
RowErg |
Lwt |
View workout
|
| 01/06/23 |
7,500m |
35:45.0 |
2:23.0 |
RowErg |
Lwt |
View workout
|
| 01/05/23 |
1,000m |
4:24.1 |
2:12.0 |
RowErg |
Lwt |
View workout
|
| 01/05/23 |
1,479m |
6:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
| 01/05/23 |
1,468m |
6:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
| 01/05/23 |
1,000m |
4:14.4 |
2:07.2 |
RowErg |
Lwt |
View workout
|
| 01/04/23 |
1,000m |
4:12.3 |
2:06.1 |
RowErg |
Lwt |
View workout
|
| 01/04/23 |
750m |
3:01.2 |
2:00.8 |
RowErg |
Lwt |
View workout
|
| 01/04/23 |
3,000m |
12:20.4 |
2:03.4 |
RowErg |
Lwt |
View workout
|
| 01/04/23 |
1,000m |
4:18.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
| 01/03/23 |
1,000m |
4:21.3 |
2:10.6 |
RowErg |
Lwt |
View workout
|
| 01/03/23 |
4,000m |
15:55.3 |
1:59.4 |
RowErg |
Lwt |
View workout
|
| 01/03/23 |
1,000m |
4:16.6 |
2:08.3 |
RowErg |
Lwt |
View workout
|
| 01/02/23 |
1,000m |
4:20.8 |
2:10.4 |
RowErg |
Lwt |
View workout
|
