Concept2 Logbook | Log for F G Paul Clark

F G Paul Clark

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/21/22	1,000m	4:22.2	2:11.1	RowErg	Lwt	1000m	View workout
12/21/22	4,585m	19:00.0	2:04.3	RowErg	Lwt		View workout
12/21/22	1,000m	4:29.3	2:14.6	RowErg	Lwt	1000m	View workout
12/19/22	1,000m	4:10.2	2:05.1	RowErg	Lwt	1000m	View workout
12/19/22	3,000m	12:12.5	2:02.0	RowErg	Lwt		View workout
12/19/22	1,000m	4:25.1	2:12.5	RowErg	Lwt	1000m	View workout
12/18/22	1,000m	4:22.5	2:11.2	RowErg	Lwt	1000m	View workout
12/18/22	4,114m	18:00.0	2:11.2	RowErg	Lwt		View workout
12/18/22	1,000m	4:31.3	2:15.6	RowErg	Lwt	1000m	View workout
12/17/22	1,000m	4:32.9	2:16.4	RowErg	Lwt	1000m	View workout
12/17/22	4,500m	18:49.8	2:05.5	RowErg	Lwt		View workout
12/17/22	1,000m	4:37.9	2:18.9	RowErg	Lwt	1000m	View workout
12/14/22	1,000m	4:55.5	2:27.7	RowErg	Lwt	1000m	View workout
12/14/22	4,531m	19:00.0	2:05.8	RowErg	Lwt		View workout
12/14/22	1,000m	4:42.2	2:21.1	RowErg	Lwt	1000m	View workout
12/13/22	1,000m	4:29.1	2:14.5	RowErg	Lwt	1000m	View workout
12/13/22	4,000m	17:38.6	2:12.3	RowErg	Lwt		View workout
12/13/22	1,000m	4:45.6	2:22.8	RowErg	Lwt	1000m	View workout
12/12/22	1,000m	4:31.2	2:15.6	RowErg	Lwt	1000m	View workout
12/12/22	4,232m	18:00.0	2:07.5	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts