Concept2 Logbook | Log for F G Paul Clark

F G Paul Clark

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/29/22	4,305m	18:00.0	2:05.4	RowErg	Lwt	3:00/1:00r	View workout
11/29/22	1,000m	4:31.4	2:15.7	RowErg	Lwt	1000m	View workout
11/28/22	1,000m	4:19.9	2:09.9	RowErg	Lwt	1000m	View workout
11/28/22	3,750m	15:56.1	2:07.4	RowErg	Lwt		View workout
11/28/22	1,000m	4:27.4	2:13.7	RowErg	Lwt	1000m	View workout
11/20/22	1,000m	4:28.5	2:14.2	RowErg	Lwt	1000m	View workout
11/20/22	4,817m	20:00.0	2:04.5	RowErg	Lwt		View workout
11/18/22	1,000m	4:24.3	2:12.1	RowErg	Lwt	1000m	View workout
11/18/22	2,452m	10:00.0	2:02.3	RowErg	Lwt		View workout
11/18/22	1,456m	6:00.0	2:03.6	RowErg	Lwt		View workout
11/18/22	1,018m	4:30.4	2:12.8	RowErg	Lwt		View workout
11/17/22	1,000m	4:23.9	2:11.9	RowErg	Lwt	1000m	View workout
11/17/22	3,750m	15:48.4	2:06.4	RowErg	Lwt		View workout
11/17/22	1,000m	4:29.7	2:14.8	RowErg	Lwt	1000m	View workout
11/14/22	1,000m	4:26.2	2:13.1	RowErg	Lwt	1000m	View workout
11/14/22	3,439m	14:00.0	2:02.1	RowErg	Lwt		View workout
11/14/22	1,000m	4:19.0	2:09.5	RowErg	Lwt	1000m	View workout
11/12/22	1,000m	4:55.1	2:27.5	RowErg	Lwt	1000m	View workout
11/12/22	6,000m	25:39.2	2:08.2	RowErg	Lwt		View workout
11/12/22	1,000m	4:41.4	2:20.7	RowErg	Lwt	1000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts