Concept2 Logbook | Log for F G Paul Clark

F G Paul Clark

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/25/22	4,283m	18:00.0	2:06.0	RowErg	Lwt		View workout
10/25/22	678m	3:02.0	2:14.2	RowErg	Lwt	3:02	View workout
10/25/22	472m	2:07.6	2:15.1	RowErg	Lwt		View workout
10/24/22	615m	3:02.0	2:27.9	RowErg	Lwt	3:02	View workout
10/24/22	3,948m	16:00.0	2:01.5	RowErg	Lwt		View workout
10/24/22	660m	3:02.0	2:17.8	RowErg	Lwt	3:02	View workout
10/24/22	458m	2:02.0	2:13.1	RowErg	Lwt	2:02	View workout
10/23/22	649m	3:02.0	2:20.2	RowErg	Lwt	3:02	View workout
10/23/22	4,000m	16:02.3	2:00.2	RowErg	Lwt		View workout
10/23/22	706m	3:02.0	2:08.8	RowErg	Lwt	3:02	View workout
10/23/22	546m	2:27.5	2:15.0	RowErg	Lwt		View workout
10/22/22	632m	3:02.0	2:23.9	RowErg	Lwt	3:02	View workout
10/22/22	3,917m	16:00.0	2:02.5	RowErg	Lwt		View workout
10/22/22	719m	3:05.0	2:08.6	RowErg	Lwt		View workout
10/22/22	460m	2:02.0	2:12.6	RowErg	Lwt	2:02	View workout
10/21/22	618m	3:02.0	2:27.2	RowErg	Lwt	3:02	View workout
10/21/22	3,249m	13:00.0	2:00.0	RowErg	Lwt		View workout
10/21/22	459m	2:02.0	2:12.8	RowErg	Lwt	2:02	View workout
10/21/22	469m	2:02.0	2:10.0	RowErg	Lwt	2:02	View workout
10/20/22	534m	3:02.0	2:50.4	RowErg	Lwt	3:02	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts