F G Paul Clark

Log

Date Workout Score Ave Comments Action
12/21/22 1000m 4:22.2 2:11.1

1000m

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12/21/22 v1:00/1:00r...6 4,585m 2:04.3 View workout
12/21/22 1000m 4:29.3 2:14.6

1000m

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12/19/22 1000m 4:10.2 2:05.1

1000m

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12/19/22 v500m/1:00r...6 3,000m 2:02.0 View workout
12/19/22 1000m 4:25.1 2:12.5

1000m

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12/18/22 1000m 4:22.5 2:11.2

1000m

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12/18/22 6x3:00/2:00r 4,114m 2:11.2 View workout
12/18/22 1000m 4:31.3 2:15.6

1000m

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12/17/22 1000m 4:32.9 2:16.4

1000m

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12/17/22 6x750m/2:00r 18:49.8 2:05.5 View workout
12/17/22 1000m 4:37.9 2:18.9

1000m

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12/14/22 1000m 4:55.5 2:27.7

1000m

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12/14/22 v1:00/2:00r...8 4,531m 2:05.8 View workout
12/14/22 1000m 4:42.2 2:21.1

1000m

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12/13/22 1000m 4:29.1 2:14.5

1000m

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12/13/22 v500m/2:00r...8 4,000m 2:12.3 View workout
12/13/22 1000m 4:45.6 2:22.8

1000m

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12/12/22 1000m 4:31.2 2:15.6

1000m

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12/12/22 v3:00/2:00r...6 4,232m 2:07.5 View workout
12/12/22 1000m 4:39.0 2:19.5

1000m

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12/10/22 v1000m/2:00r...6 6,000m 2:07.0 View workout
12/10/22 500m 2:15.3 2:15.3

500m

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12/09/22 1000m 4:38.6 2:19.3

1000m

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12/09/22 6x3:00/1:00r 4,197m 2:08.6

3:00/1:00r

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