Concept2 Logbook | Log for F G Paul Clark

F G Paul Clark

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/12/22	1,000m	4:39.0	2:19.5	RowErg	Lwt	1000m	View workout
12/10/22	6,000m	25:25.1	2:07.0	RowErg	Lwt		View workout
12/10/22	500m	2:15.3	2:15.3	RowErg	Lwt	500m	View workout
12/09/22	1,000m	4:38.6	2:19.3	RowErg	Lwt	1000m	View workout
12/09/22	4,197m	18:00.0	2:08.6	RowErg	Lwt	3:00/1:00r	View workout
12/09/22	1,000m	4:37.4	2:18.7	RowErg	Lwt	1000m	View workout
12/05/22	5,000m	20:59.0	2:05.9	RowErg	Lwt		View workout
12/05/22	1,000m	4:24.6	2:12.3	RowErg	Lwt	1000m	View workout
12/04/22	5,000m	20:35.7	2:03.5	RowErg	Lwt		View workout
12/04/22	1,000m	7:31.1	3:45.5	RowErg	Lwt		View workout
12/03/22	1,000m	4:40.3	2:20.1	RowErg	Lwt	1000m	View workout
12/03/22	5,946m	25:00.0	2:06.1	RowErg	Lwt		View workout
12/03/22	1,011m	4:30.7	2:13.8	RowErg	Lwt		View workout
12/02/22	5,790m	24:00.0	2:04.3	RowErg	Lwt		View workout
12/02/22	1,000m	4:13.3	2:06.6	RowErg	Lwt	1000m	View workout
11/30/22	1,000m	4:15.2	2:07.6	RowErg	Lwt	1000m	View workout
11/30/22	1,463m	6:00.0	2:03.0	RowErg	Lwt		View workout
11/30/22	2,901m	12:00.0	2:04.0	RowErg	Lwt		View workout
11/30/22	1,000m	4:25.0	2:12.5	RowErg	Lwt	Manual entry - erg not connected to app. :(	View workout
11/29/22	1,000m	4:24.8	2:12.4	RowErg	Lwt	1000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts