Concept2 Logbook | Log for F G Paul Clark

F G Paul Clark

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/09/23	1,504m	6:00.0	1:59.6	RowErg	Lwt		View workout
01/09/23	3,021m	12:00.0	1:59.1	RowErg	Lwt		View workout
01/09/23	1,035m	4:22.7	2:06.9	RowErg	Lwt	1000m	View workout
01/08/23	1,000m	4:26.8	2:13.4	RowErg	Lwt	1000m	View workout
01/08/23	4,479m	18:00.0	2:00.5	RowErg	Lwt	v2:00-5:00 Pyramides	View workout
01/08/23	1,000m	4:17.5	2:08.7	RowErg	Lwt	1000m	View workout
01/06/23	7,500m	35:45.0	2:23.0	RowErg	Lwt		View workout
01/05/23	1,000m	4:24.1	2:12.0	RowErg	Lwt	1000m	View workout
01/05/23	1,479m	6:00.0	2:01.7	RowErg	Lwt	v2:00-4 :00 pyramids	View workout
01/05/23	1,468m	6:00.0	2:02.6	RowErg	Lwt	v2:00-4 :00 pyramids	View workout
01/05/23	1,000m	4:14.4	2:07.2	RowErg	Lwt	1000m	View workout
01/04/23	1,000m	4:12.3	2:06.1	RowErg	Lwt	1000m	View workout
01/04/23	750m	3:01.2	2:00.8	RowErg	Lwt	750m/2:00r	View workout
01/04/23	3,000m	12:20.4	2:03.4	RowErg	Lwt	750m/2:00r	View workout
01/04/23	1,000m	4:18.0	2:09.0	RowErg	Lwt	1000m	View workout
01/03/23	1,000m	4:21.3	2:10.6	RowErg	Lwt	1000m	View workout
01/03/23	4,000m	15:55.3	1:59.4	RowErg	Lwt	500m/2:00r	View workout
01/03/23	1,000m	4:16.6	2:08.3	RowErg	Lwt	1000m	View workout
01/02/23	1,000m	4:20.8	2:10.4	RowErg	Lwt	1000m	View workout
01/02/23	3,750m	15:54.9	2:07.3	RowErg	Lwt		View workout

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