Concept2 Logbook | Log for F G Paul Clark

F G Paul Clark

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/10/23	1,000m	4:16.2	2:08.1	RowErg	Lwt	1000m	View workout
02/08/23	1,000m	4:26.1	2:13.0	RowErg	Lwt	1000m	View workout
02/08/23	3,000m	12:17.3	2:02.8	RowErg	Lwt		View workout
02/08/23	1,000m	4:18.4	2:09.2	RowErg	Lwt	1000m	View workout
02/06/23	1,000m	4:30.6	2:15.3	RowErg	Lwt	1000m	View workout
02/06/23	3,735m	15:00.0	2:00.4	RowErg	Lwt		View workout
02/06/23	1,000m	4:30.2	2:15.1	RowErg	Lwt	1000m	View workout
02/05/23	3,855m	16:00.0	2:04.5	RowErg	Lwt	v2:00/2:00r *8	View workout
02/05/23	1,000m	4:25.3	2:12.6	RowErg	Lwt	1000m	View workout
01/29/23	1,000m	4:28.5	2:14.2	RowErg	Lwt	1000m	View workout
01/29/23	3,000m	11:30.4	1:55.0	RowErg	Lwt		View workout
01/29/23	1,000m	4:19.5	2:09.7	RowErg	Lwt	1000m	View workout
01/28/23	8,812m	36:00.0	2:02.5	RowErg	Lwt		View workout
01/28/23	1,000m	4:21.7	2:10.8	RowErg	Lwt	1000m	View workout
01/27/23	4,000m	15:58.8	1:59.8	RowErg	Lwt	500m/2:00r	View workout
01/27/23	1,000m	4:28.6	2:14.3	RowErg	Lwt	1000m	View workout
01/26/23	1,000m	4:27.3	2:13.6	RowErg	Lwt	1000m	View workout
01/26/23	4,000m	16:15.6	2:01.9	RowErg	Lwt		View workout
01/26/23	1,000m	4:18.6	2:09.3	RowErg	Lwt	1000m	View workout
01/24/23	1,000m	4:18.3	2:09.1	RowErg	Lwt		View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Aug 16	5 Favorite SkiErg and Kettlebell Workouts