Concept2 Logbook | Log for F G Paul Clark

F G Paul Clark

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/03/22	482m	2:06.2	2:10.9	RowErg	Lwt		View workout
11/02/22	675m	3:02.0	2:14.8	RowErg	Lwt	3:02	View workout
11/02/22	1,500m	5:57.1	1:59.0	RowErg	Lwt		View workout
11/02/22	2,500m	9:53.8	1:58.7	RowErg	Lwt		View workout
11/02/22	484m	2:02.0	2:06.0	RowErg	Lwt	2:02	View workout
11/01/22	629m	3:02.0	2:24.6	RowErg	Lwt	3:02	View workout
11/01/22	4,610m	19:00.0	2:03.6	RowErg	Lwt		View workout
10/31/22	660m	3:02.0	2:17.8	RowErg	Lwt	3:02	View workout
10/31/22	4,500m	18:29.6	2:03.2	RowErg	Lwt		View workout
10/31/22	521m	2:15.7	2:10.2	RowErg	Lwt		View workout
10/28/22	611m	3:02.0	2:28.9	RowErg	Lwt	3:02	View workout
10/28/22	4,748m	20:00.0	2:06.3	RowErg	Lwt		View workout
10/27/22	614m	3:02.0	2:28.2	RowErg	Lwt	3:02	View workout
10/27/22	4,317m	18:00.0	2:05.0	RowErg	Lwt	3:00/1:00r	View workout
10/27/22	436m	2:02.0	2:19.9	RowErg	Lwt	2:02	View workout
10/26/22	1,134m	5:00.0	2:12.2	RowErg	Lwt		View workout
10/26/22	701m	3:00.0	2:08.3	RowErg	Lwt	3:00/1:00r	View workout
10/26/22	2,126m	8:10.7	1:55.4	RowErg	Lwt		View workout
10/26/22	483m	2:02.0	2:06.2	RowErg	Lwt	2:02	View workout
10/25/22	625m	3:02.0	2:25.6	RowErg	Lwt	3:02	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts