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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lukasz K

Log

Date Distance Time Pace Comments Action
04/04/24 4,097m 18:04.2 2:12.3

Rowed on EXR: HIIT and Hold On

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04/03/24 5,383m 25:00.0 2:19.3

Rowed on EXR: Aerobic Power 1

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04/02/24 7,000m 31:50.2 2:16.4

Rowed on EXR: 7k - 2k Preparation

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04/01/24 1,000m 3:44.7 1:52.3

Rowed on EXR: 1000m Race

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03/28/24 4,275m 21:05.1 2:27.9

Rowed on EXR: HIIT 1

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03/24/24 7,583m 34:58.0 2:18.3

Rowed on EXR: Long VO2max Intervals 2

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03/19/24 7,100m 32:30.0 2:17.3

Above and Below - 413kcal

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03/11/24 10,774m 50:00.0 2:19.2

Rowed on EXR: Endurance Rally 2 - Endurance Rally 2

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03/03/24 17,042m 1:19:58.1 2:20.7

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

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03/02/24 12,609m 1:00:11.6 2:23.2

Rowed on EXR: Medium Tempo 1 - Medium Tempo 1

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02/29/24 5,499m 26:03.4 2:22.1

Rowed on EXR: Medium Tempo 1 - Medium Tempo 1

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02/27/24 7,000m 32:02.3 2:17.3

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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02/26/24 8,401m 40:03.5 2:23.0

Rowed on EXR: Endurance Dash - Endurance Dash

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02/25/24 5,578m 25:00.0 2:14.4

Rowed on EXR: Regeneration Training 3 - Regeneration Training 3

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02/21/24 10,000m 46:58.9 2:20.9

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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02/11/24 8,014m 35:42.4 2:13.6

Rowed on EXR: Endurance Rally 1 - Endurance Rally 1

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02/08/24 7,000m 31:38.7 2:15.6

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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02/06/24 4,381m 19:00.0 2:10.1

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

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02/04/24 7,007m 30:46.6 2:11.7 View workout
02/01/24 5,850m 26:00.0 2:13.3

Rowed on EXR: Cadence Drill 2 - Cadence Drill 2

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