Concept2 Logbook | Log for Lukasz K

Lukasz K

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/30/24	4,533m	20:00.0	2:12.3	RowErg	Hwt		View workout
01/28/24	4,015m	17:12.5	2:08.5	RowErg	Hwt		View workout
01/27/24	2,000m	7:58.6	1:59.6	RowErg	Hwt	Rowed on EXR: 2000m Race	View workout
01/26/24	3,017m	12:42.0	2:06.2	RowErg	Hwt		View workout
01/23/24	2,000m	11:10.6	2:47.6	RowErg	Hwt		View workout
01/21/24	4,000m	16:56.9	2:07.1	RowErg	Hwt		View workout
01/20/24	5,000m	21:30.0	2:09.0	RowErg	Hwt		View workout
01/18/24	5,012m	22:07.2	2:12.4	RowErg	Hwt		View workout
01/16/24	5,014m	22:41.1	2:15.7	RowErg	Hwt		View workout
01/15/24	5,008m	21:51.4	2:10.9	RowErg	Hwt		View workout
01/13/24	5,014m	21:41.2	2:09.7	RowErg	Hwt		View workout
01/11/24	3,033m	13:38.0	2:14.8	RowErg	Hwt	Rowed on EXR: Shark Attack	View workout
01/11/24	1,000m	3:49.3	1:54.6	RowErg	Hwt	Rowed on EXR: 1000m Race	View workout
01/10/24	4,000m	17:14.0	2:09.2	RowErg	Hwt		View workout
01/09/24	3,850m	16:30.9	2:08.6	RowErg	Hwt	Rowed on EXR: Castle Loop 2024-01-09	View workout
01/07/24	2,000m	8:51.5	2:12.8	RowErg	Hwt	Rowed on EXR: 2000m Race	View workout
01/07/24	1,000m	4:01.1	2:00.5	RowErg	Hwt	Rowed on EXR: 1000m Race	View workout
01/07/24	500m	1:48.4	1:48.4	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
01/07/24	1,120m	5:27.4	2:26.1	RowErg	Hwt	Rowed on EXR: Déjà Vu 2024-01-07	View workout
01/06/24	2,000m	8:11.7	2:02.9	RowErg	Hwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks