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Bob Walker

Log

Date Distance Time Pace Comments Action
02/22/23 1,000m 3:54.7 1:57.3

wed. 2/22

 View workout
02/22/23 2,152m 10:06.7 2:20.9 View workout
02/21/23 520m 2:55.5 2:48.7 View workout
02/21/23 6,397m 30:00.0 2:20.6

BINGO

 View workout
02/21/23 1,249m 6:07.3 2:27.0 View workout
02/20/23 519m 2:36.0 2:30.2 View workout
02/20/23 522m 2:16.5 2:10.7 View workout
02/20/23 2,900m 12:59.4 2:14.3

v300m/:30r...9

 View workout
02/20/23 1,281m 5:00.0 1:57.0

v1:15/1:00r...wk3-2b

 View workout
02/20/23 2,152m 10:05.5 2:20.6 View workout
02/16/23 519m 2:30.2 2:24.7 View workout
02/16/23 5,950m 26:51.3 2:15.4 View workout
02/16/23 1,232m 6:07.7 2:29.2 View workout
02/15/23 530m 2:42.6 2:33.3 View workout
02/15/23 3,400m 15:29.0 2:16.6

v200m/:20r...14

 View workout
02/15/23 100m 0:22.0 1:50.0 View workout
02/15/23 900m 3:28.6 1:55.8

wed 2/15 600m/2:00r...4

 View workout
02/15/23 2,140m 10:05.7 2:21.5 View workout
02/14/23 520m 2:41.2 2:35.0 View workout
02/14/23 6,038m 30:00.0 2:29.0

BINGO

 View workout