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Log

Date Workout Score Ave Comments Action
11/30/23 v6000m/r...3 13,600m 1:56.0

Workout 2 - Bike - ErgWars - Bike
app.erg.zone/w/BIqhjI8YTAmIJCVZqCr_2w

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11/29/23 v300m/1:00r...9 4,500m 1:49.8

Workout 1 - Bike - ErgWars - Bike
app.erg.zone/w/_6-6p0dkTGOUnJVQYL-o9w

View workout
11/27/23 v150m/1:00r...9 2,250m 1:51.0

Workout 1 - Row - ErgWars - Row
app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA

…		 View workout
11/26/23 v300m/1:00r...9 4,500m 1:46.3

Workout 1 - Bike - ErgWars - Bike
app.erg.zone/w/_6-6p0dkTGOUnJVQYL-o9w

View workout
11/24/23 v150m/1:00r...9 2,250m 1:51.2

Workout 1 - Row - ErgWars - Row
app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA

…		 View workout
11/23/23 v300m/1:00r...9 4,500m 1:44.7

Workout 1 - Bike - ErgWars 2023 - Bike
app.erg.zone/w/_6-6p0dkTGOUnJVQYL-o9w<…

 View workout
10/25/23 20000m 38:44.9 1:56.2 View workout
10/22/23 1:00:00 14,086m 2:07.7 View workout
10/18/23 6000m 24:31.3 2:02.6 View workout
10/17/23 6000m 24:40.1 2:03.3 View workout
10/17/23 20000m 38:57.2 1:56.8 View workout
10/16/23 40000m 1:21:00.4 2:01.5 View workout
10/12/23 30:00 15,701m 1:54.6 View workout
10/07/23 1000m 3:49.9 1:54.9

Devon Indoor Rowing Championships 2023

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10/07/23 5000m 20:30.1 2:03.0

Devon Indoor Rowing Championships 2023

 View workout
10/06/23 10000m 18:43.6 1:52.3 View workout
09/28/23 4000m 7:19.8 1:49.9 View workout
09/15/23 30:00 15,557m 1:55.7 View workout
09/05/23 10x100m/0:10r 3:46.0 1:53.0

Do Work - Labor Day Challenge - Do Work - Labor Day Challenge
app.erg.zone/w/…

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09/05/23 500m 0:46.5 1:33.0 View workout
09/02/23 1:00:00 30,626m 1:57.5 View workout
08/27/23 15:00 3,510m 2:08.2

EVENT #5 - 300 - GA Games 2023
app.erg.zone/w/t8lVBVGZTkGuD3B4kx93yw

 View workout
08/27/23 0:40 442m 1:30.4

Floater Workout - GA Games 2023
app.erg.zone/w/gV1nM-f3SjSIUeE_AOUt4Q

…		 View workout
08/27/23 v0:20/0:20r...6 1,692m 2:01.1

EVENT #6 - Prime - GA Games 2023
app.erg.zone/w/IgBpAw18Q7Wdca91TTXJ_A

View workout
08/27/23 v7000m/4:00r...5 17,000m 1:52.7

EVENT #7 - 737 - GA Games 2023
app.erg.zone/w/xeHIDZDxRu27oQ31Irydvg

 View workout