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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/14/24 4,852m 26:40.0 2:44.8 View workout
08/13/24 5,002m 26:18.0 2:37.7 View workout
08/13/24 331m 3:34.0 5:23.2 View workout
08/11/24 4,334m 22:15.0 2:34.0 View workout
08/09/24 1,717m 8:54.7 2:35.7 View workout
08/08/24 4,335m 23:09.0 2:40.2 View workout
08/07/24 1,516m 7:47.1 2:34.0 View workout
08/06/24 1,520m 8:16.8 2:43.4 View workout
08/05/24 4,005m 21:00.0 2:37.3 View workout
08/04/24 1,012m 5:14.1 2:35.1 View workout
08/01/24 1,521m 7:45.8 2:33.1 View workout
07/27/24 401m 13:00.0 16:12.5 View workout
04/25/24 1,000m 5:11.9 2:35.9 View workout
02/12/24 1,019m 5:45.6 2:49.5 View workout
01/28/24 1,000m 5:16.2 2:38.1 View workout
01/22/24 1,000m 5:45.3 2:52.6 View workout
01/17/24 3,056m 16:00.0 2:37.0 View workout
12/30/23 2,019m 10:14.7 2:32.2 View workout
12/22/23 1,933m 10:00.0 2:35.1 View workout
12/09/23 1,024m 4:57.8 2:25.4 View workout