Manuel Tenten

Log

Date Distance Time Pace Comments Action
01/09/23 6,719m 30:00.0 2:13.9

Mini 30 min
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01/08/23 6,567m 30:00.0 2:17.0

Mini 30 min
app.erg.zone

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12/26/22 7,782m 35:00.0 2:14.9

35 Min
app.erg.zone

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12/25/22 6,673m 30:00.0 2:14.8

Mini 30 min
app.erg.zone

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12/08/22 6,730m 30:00.0 2:13.7

Mini 30 min
erg.zone

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10/24/22 8,066m 35:00.0 2:10.1

35 Min
erg.zone

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10/22/22 6,760m 30:00.0 2:13.1

Mini 30 min
erg.zone

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07/29/22 10,000m 43:06.5 2:09.3

10000 Gechillt
erg.zone

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07/19/22 6,000m 25:56.8 2:09.7

Mini 30 min
erg.zone

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07/18/22 10,000m 44:10.5 2:12.5

10000 Gechillt
erg.zone

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07/14/22 10,000m 43:53.1 2:11.6

10000 Gechillt
erg.zone

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06/22/22 13,925m 1:00:00.0 2:09.2

60 min below 150 spm
erg.zone

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06/20/22 10,000m 41:44.2 2:05.2

10000m +2 LK
erg.zone

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06/16/22 12,529m 52:00.0 2:04.5

Intervall 5/8
erg.zone

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06/13/22 10,000m 41:43.1 2:05.1

10000 Gechillt
erg.zone

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06/09/22 10,000m 42:06.2 2:06.3

10000 Gechillt
erg.zone

View workout
06/05/22 10,000m 43:43.9 2:11.1

10000 Gechillt
erg.zone

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04/06/22 10,000m 43:10.8 2:09.5 View workout
04/03/22 10,000m 43:37.6 2:10.8 View workout
03/29/22 10,000m 43:14.1 2:09.7 View workout