Manuel Tenten

Log

Date Workout Score Ave Comments Action
12/25/22 30:00 6,673m 2:14.8

Mini 30 min
app.erg.zone

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12/08/22 30:00 6,730m 2:13.7

Mini 30 min
erg.zone

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10/24/22 35:00 8,066m 2:10.1

35 Min
erg.zone

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10/22/22 30:00 6,760m 2:13.1

Mini 30 min
erg.zone

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07/29/22 10000m 43:06.5 2:09.3

10000 Gechillt
erg.zone

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07/19/22 6000m 25:56.8 2:09.7

Mini 30 min
erg.zone

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07/18/22 10000m 44:10.5 2:12.5

10000 Gechillt
erg.zone

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07/14/22 10000m 43:53.1 2:11.6

10000 Gechillt
erg.zone

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06/22/22 1:00:00 13,925m 2:09.2

60 min below 150 spm
erg.zone

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06/20/22 10000m 41:44.2 2:05.2

10000m +2 LK
erg.zone

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06/16/22 v5:00/1:30r...8 12,529m 2:04.5

Intervall 5/8
erg.zone

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06/13/22 10000m 41:43.1 2:05.1

10000 Gechillt
erg.zone

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06/09/22 10000m 42:06.2 2:06.3

10000 Gechillt
erg.zone

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06/05/22 10000m 43:43.9 2:11.1

10000 Gechillt
erg.zone

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04/06/22 10000m 43:10.8 2:09.5 View workout
04/03/22 10000m 43:37.6 2:10.8 View workout
03/29/22 10000m 43:14.1 2:09.7 View workout
03/17/22 10000m 45:56.8 2:17.8 View workout
03/16/22 v5:00/1:30r...8 12,337m 2:06.4 View workout
03/14/22 10000m 42:37.4 2:07.8 View workout
03/12/22 5000m 19:56.4 1:59.6 View workout
03/11/22 1:00:00 13,554m 2:12.8 View workout
03/08/22 1:00:00 13,558m 2:12.7 View workout
03/02/22 v5:00/1:30r...8 12,500m 2:04.8 View workout
02/28/22 10000m 42:50.4 2:08.5 View workout