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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mélanie Pol Mantel

Log

Date Distance Time Pace Comments Action
05/26/21 1,000m 4:33.5 2:16.7 View workout
05/26/21 3,292m 21:37.4 3:17.0 View workout
05/25/21 7,069m 45:41.6 3:13.9 View workout
05/22/21 10,125m 1:00:28.7 2:59.1 View workout
05/22/21 2,427m 15:16.9 3:08.8 View workout
05/19/21 10,044m 55:52.8 2:46.9 View workout
05/17/21 7,047m 41:12.7 2:55.4 View workout
05/14/21 6,529m 37:48.5 2:53.7 View workout
05/13/21 538m 3:43.2 3:27.4 View workout
05/13/21 3,019m 17:55.1 2:58.0 View workout
05/13/21 4,018m 23:34.4 2:56.0 View workout
05/10/21 4,012m 22:14.7 2:46.3 View workout
05/10/21 2,457m 18:12.8 3:42.3 View workout
05/09/21 78m 1:01.0 6:31.0 View workout
05/09/21 4,015m 20:52.7 2:36.0 View workout
05/06/21 5,273m 31:51.7 3:01.2 View workout
05/05/21 3,017m 18:10.5 3:00.7 View workout
05/04/21 4,205m 23:12.6 2:45.5 View workout
04/30/21 4,019m 22:13.3 2:45.8 View workout
04/29/21 4,015m 22:46.3 2:50.1 View workout