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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Abby Mazurczyk

Log

Date Distance Time Pace Comments Action
03/10/24 1,000m 4:20.9 2:10.4 View workout
03/10/24 295m 1:30.7 2:33.7 View workout
01/03/24 3,678m 17:49.0 2:25.3

warm in btwns

 View workout
01/03/24 3,750m 15:27.0 2:03.6

250, 250, 750 good job

 View workout
01/02/24 3,526m 20:14.0 2:52.1

warmcool

 View workout
01/02/24 2,000m 8:18.0 2:04.5

oh my
broken up 2k

 View workout
12/31/23 3,140m 13:45.3 2:11.4

finish out 1 mili !!

 View workout
12/31/23 2,024m 10:11.0 2:30.9

warmup hehehe

 View workout
12/29/23 1,500m 6:18.0 2:06.0

3x500 3mr

 View workout
12/29/23 3,262m 17:42.0 2:42.7

warm, rest

 View workout
12/28/23 250m 1:58.0 3:56.0

cool

 View workout
12/28/23 2,000m 8:21.8 2:05.4 View workout
12/28/23 2,793m 16:27.0 2:56.6 View workout
12/27/23 967m 4:00.0 2:04.0 View workout
12/27/23 1,480m 7:56.0 2:40.8 View workout
12/27/23 1,578m 8:00.0 2:32.0 View workout
12/26/23 2,178m 10:24.0 2:23.2 View workout
12/25/23 1,445m 6:00.0 2:04.5

3x2m

 View workout
12/24/23 2,275m 12:33.0 2:45.4 View workout
12/24/23 4,433m 20:00.0 2:15.3

2x10m

 View workout