Alan Millard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/23 |
3,521m |
16:15.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
07/10/23 |
6,189m |
27:37.6 |
2:13.9 |
RowErg |
Hwt |
View workout
|
07/09/23 |
5,555m |
25:00.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/08/23 |
5,513m |
24:46.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
07/07/23 |
3,530m |
15:39.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
07/06/23 |
5,129m |
22:38.0 |
2:12.3 |
RowErg |
Lwt |
View workout
|
07/05/23 |
5,040m |
22:21.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
07/04/23 |
5,045m |
22:29.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
07/03/23 |
5,008m |
22:24.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
07/01/23 |
5,023m |
22:50.0 |
2:16.3 |
RowErg |
Lwt |
View workout
|
06/29/23 |
5,015m |
22:42.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
06/27/23 |
7,028m |
30:17.0 |
2:09.2 |
RowErg |
Lwt |
View workout
|
06/26/23 |
6,535m |
30:04.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
06/25/23 |
5,184m |
23:48.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
06/24/23 |
5,373m |
24:19.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
06/22/23 |
5,513m |
24:00.0 |
2:10.6 |
RowErg |
Lwt |
View workout
|
06/21/23 |
4,296m |
20:04.0 |
2:20.1 |
RowErg |
Lwt |
View workout
|
06/20/23 |
6,422m |
30:15.0 |
2:21.3 |
RowErg |
Lwt |
View workout
|
06/19/23 |
5,360m |
24:16.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|
06/18/23 |
5,144m |
23:47.0 |
2:18.7 |
RowErg |
Lwt |
View workout
|